Why I love Blackberry Oat Smoothie Bowl Recipe

I love our Blackberry Oat Smoothie Bowl Recipe! Such a delightful spin on smoothies. I have to admit that sometimes I like to have all the healthy benefits of a smoothie, but then I like to chew my food too so I love that this recipe combines the best of both worlds!

Give this healthy breakfast or snack a try this week!

Ingredients in Blackberry Oat Smoothie Bowl Recipe

Oh and you’ll love the oats in this recipe…you honestly can’t even tell that they are in there at all. Oats are so good for our bodies, they clean out the bad cholesterol in a fabulous way! 

•  Almond milk- is an excellent and natural source of vitamin E, which is a fat-soluble antioxidant that helps protect your body from free radical damage. Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health.
• Greek yogurt- two cups per day can provide protein, calcium, iodine, and potassium while helping you feel full for fewer calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
• Oats- are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. I prefer to use whole grain oats because they hold up better that quick oats for baking. Did you know that oats in any form help to lower bad cholesterol, are rich in antioxidants, and a great source of fiber!
• Blackberries- contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple color.
• Bananas- are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level.

How to make Blackberry Oat Smoothie Bowl Recipe

• Combine smoothie ingredients in blender and blend until smooth.
• Pour into serving bowls.
• Top with desired toppings.
• Serve and
• Enjoy your Blackberry Oat Smoothie Bowl Recipe!

Continue to Content

Yield: 2

Blackberry Oat Smoothie Bowl

5.0 Stars (1 Review)

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Our Blackberry Oat Smoothie Bowl Recipe is a healthy smoothie bowl recipe made with fresh blackberries, banana, Greek yogurt, whole oats and creamy almond milk.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup almond milk
• 1 cup vanilla fat free greek yogurt
• 1/2 cup whole grain oats
• 3/4 cup fresh blackberries
• 1/2 frozen banana
• Toppings:
• 2 strawberries thinly sliced
• 1/2 banana, thinly sliced
• 4-5 blackberries, sliced in half
• 1/2 cup granola
• 2 tablespoons shredded sweetened coconut

Instructions

1. Combine smoothie ingredients in blender and blend until smooth.
2. Pour into serving bowls.
3. Top with desired toppings.
4. Serve and
5. Enjoy your Blackberry Oat Smoothie Bowl Recipe!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 856Total Fat: 25gSaturated Fat: 7gUnsaturated Fat: 18gCholesterol: 12mgSodium: 107mgCarbohydrates: 133gFiber: 23gSugar: 52gProtein: 30g

More Smoothie Recipes

• Starbucks Strawberry Smoothie Recipe
• Starbucks Orange Mango Smoothie Recipe
• Banana Nut Smoothie Recipe
• Pineapple Mango Banana Smoothie Recipe
• Carrot, Orange, Ginger Smoothie
• Green Tea Protein Smoothie
• Chocolate Raspberry Protein Smoothie
• Starbucks Chocolate Smoothie Recipe
• Asian Pear and Pomegranate Smoothie
• Mint Raspberry Peach Smoothie
• White Peach, Cucumber, Mint Smoothie
• Strawberry, Citrus, Coconut Oat Smoothie

Blackberry Oat Smoothie Bowl Recipe is an awesome way to start the day! We love them.

Thanks for being a part of the CWR blog-family!

All the love,

Chef Ruthie

I love to have Nichole from Pure Clean Fitness comes to hang out with us!

This week Nichole is sharing a Workout Routine.  A Healthy Recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!

Nichole’s Foam Roller Workout …

The foam roller and I were once great friends, but sadly we have grown distant in the last few months. It is time to reignite that relationship! I have decided that this relationship needs to grow a bit this time around, to enjoy a roller for more than just rolling. You read that right, a roller is not just for rolling, today we are going to be working out with it as well. When you are done with your workout, or before you start your workout, the roller will already be out and available to do some rolling on any tight muscles.

 

 

2) Push-ups with toes on the roller

 

CORE

1) Planks

 

2) Mountain Climbers

 

3)Marching Crunch

 

4)V-Ups

 

LOWER BODY:

1) Bridges

 

2) Balance lunges

 

                                Discover what your foam roller can do for you today!