YAY… it’s Fit Friday!!
I love to have Nichole from Pure Clean Fitness comes to hang out with us on Fridays!
This week Nichole is sharing Trail Running Tips. A Healthy Recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!
Nichole’s Trail Running Tips…
Ruthie is not the only one that is getting out to enjoy the trails, I am sure a few of you are and even more of you are wishing that you were. I have always loved hiking and in recent years that has morphed into trail running. The trails just have this amazing ability to call to your heart. I have expressed this love to a few of my friends that have responded with saying things like “I wish I dared to trail run,” or “don’t you get nervous?” Today I am here with a few tips to help you enjoy trail running.
Ruthie’s Healthy Recipe…
Strawberry Coconut Smoothie is a deliciously healthy way to wake up in the morning!
It’s made with coconut milk, a little bit of coconut sugar and shredded coconut, and then fresh strawberries to bring it all together. It tastes so good!
I’m loving the spring! The snow has melted around our little cabin and the trails are dried out which means me and my dogs, Jack and Lila, have been out hiking on the trails around our place! Do you follow my social media? You can catch all of our outdoor adventures there 🙂
Strawberries and Coconut are one of my favorite flavor combinations in the spring and summer! It’s refreshing and bright. Especially in this Strawberry Coconut Smoothie recipe- you’ll feel like you’re on a beach somewhere while you enjoy it 🙂
- 1 cup coconut milk
- 1 cup strawberries
- 1 cup vanilla fat free greek yogurt
- 1 cup ice
- 2 tablespoons coconut sugar
- 2 tablespoons shredded sweetened coconut
- Combine all ingredients in blender and blend until smooth.
Enjoy Strawberry Coconut Smoothie this weekend and then enjoy some time outside and get some fresh spring air!
Much Love and Peace~
Nichole and Ruthie
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