I love to have Nichole from Pure Clean Fitness comes to hang out with us on Fridays!
This week Nichole is sharing some Tips for Travel Fitness. A Healthy Recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!
Nichole’s Tips for Travel Fitness …
Many of us will have fun summer plans that will take us away from home, away from routine, away from the gym, etc. I myself am going to be boarding a plane today. Everyone will know me by the people looking at me and praying they are not sitting next to the lady with a 2 month old and a 3 year old. It’s ok people, I don’t blame you.
Ruthie’s Healthy Recipe…
Blackberry Coconut Smoothie is a healthy and refreshing way to recover from your morning workout and get the day started off right!
Most mornings I’m just not up for a great big breakfast, honestly. I typically have coffee or a smoothie but pretty much always something light. So, I love to create new smoothie recipes~ this one has coconut milk, greek yogurt, banana, and of course blackberries and coconut.
It’ll keep you full and happy for at least a few hours! If you love smoothies like I do then click here to out my Smoothie Recipes 🙂
As most of you remember Nichole’s been my trainer since 2008 and let me tell you…. she’s AMAZING! She totally keeps me on track and focused and I love her workouts. Fit Friday is such an awesome (and free) way for you to get her tips and tricks, y’all are soooooo lucky!!!
- 1 cup coconut milk
- 1 cup vanilla fat free greek yogurt
- 1/2 frozen banana
- 3/4 cup fresh blackberries
- 1/4 cup shredded sweetened coconut
- 2 tablespoons coconut sugar, optional
- Combine all ingredients in blender and blend until smooth.
Blackberry Coconut Smoothie is packed with awesome nutrition and refreshing too!
Happy Fit Friday!!
Much Love and Peace~
Nichole and Ruthie