I love to have Nichole from Pure Clean Fitness comes to hang out with us on Fridays!
This week Nichole is sharing some Tips for Travel Fitness. A Healthy Recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!
Nichole’s Tips for Travel Fitness …
Many of us will have fun summer plans that will take us away from home, away from routine, away from the gym, etc. I myself am going to be boarding a plane today. Everyone will know me by the people looking at me and praying they are not sitting next to the lady with a 2 month old and a 3 year old. It’s ok people, I don’t blame you.

Ruthie’s Healthy Recipe…
Blackberry Coconut Smoothie is a healthy and refreshing way to recover from your morning workout and get the day started off right!
Most mornings I’m just not up for a great big breakfast, honestly. I typically have coffee or a smoothie but pretty much always something light. So, I love to create new smoothie recipes~ this one has coconut milk, greek yogurt, banana, and of course blackberries and coconut.
It’ll keep you full and happy for at least a few hours! If you love smoothies like I do then click here to out my Smoothie Recipes 🙂
As most of you remember Nichole’s been my trainer since 2008 and let me tell you…. she’s AMAZING! She totally keeps me on track and focused and I love her workouts. Fit Friday is such an awesome (and free) way for you to get her tips and tricks, y’all are soooooo lucky!!!
Blackberry Coconut Smoothie

Blackberry Coconut Smoothie is a healthy and refreshing way to recover from your morning workout and get the day started off right!
Ingredients
- 1 cup coconut milk
- 1 cup vanilla fat free greek yogurt
- 1/2 frozen banana
- 3/4 cup fresh blackberries
- 1/4 cup shredded sweetened coconut
- 2 tablespoons coconut sugar, optional
Instructions
- Combine all ingredients in blender and blend until smooth.
- Enjoy!
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 678Total Fat: 28gSaturated Fat: 24gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 60mgCarbohydrates: 47gFiber: 5gSugar: 37gProtein: 5g

Blackberry Coconut Smoothie is packed with awesome nutrition and refreshing too!
Happy Fit Friday!!
Much Love and Peace~
Nichole and Ruthie
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