Our Nutra Ninja Coconut Berry Smoothie Recipe is going to make your morning heavenly! We know how hectic mornings are… our coconut berry smoothie is great nutrition plus nutra ninja smoothie recipes just rock! Today’s ninja smoothie recipe is awesome because its made with coconut milk, mixed berries, frozen banana, greek yogurt, and touch of coconut flakes for an extra rich flavor. We love ninja blender recipes–they’re simple to make and SO easy to clean up!
What’s the difference between a smoothie & a shake
Most people love smoothies and shakes, some don’t really know the differences between them because after all the both cold and refreshing, drinkable, and delicious!
- In my opinion it all comes down to ice cream. . . yes, it’s true!
- Smoothies do not have ice cream, candy bars, cookies or pies in them. Smoothies are filled with healthy for you ingredients like fruit and veggies and healthier forms of protein and dairy.
- Don’t get me wrong. . . I enjoy them both as probably most of you do too!
- I just enjoy smoothies on a more regular basis and shakes wellllll they’re a more special occasion or dessert kind of treat.
- Invest in a heavy duty blender; I’ve used a Blend Tec for well over a century now and I love it! It’s powerful enough to blend frozen fruit and vegetables smooth, smooth, smooth!
- I prefer using frozen fruits and vegetables in my smoothies so they have a thicker consistency.
- Freeze extra fruits and vegetables as they are just beginning to turn over-ripe; I use gallon plastic zip top freezer bags to toss them in.
- Freeze fresh produce to use later- I find they last just fine for up to 4 weeks. ie: spinach or mixed salad greens, baby carrots, cucumbers, banana’s broken into four pieces, sliced/cored apples and pears, extra berries, peeled/segmented oranges and clementines, grapes, and the list goes on!
- Extra nutrient add in’s are always good try adding: vanilla and chocolate protein powders, dry oats, a small handful of nuts, peanut butter, flavored yogurt or kefir, and more.
Super food add in’s: gogi berries, coconut oil, avocado, acai or cacoa powder, chia or hemp or flax seeds, etc!
- 2 cups unsweetened coconut milk
- 1 cup frozen mixed berries
- 1 frozen banana
- 1 cup 2% greek yogurt
- 2 tablespoons shredded coconut flakes
- 1 cup crushed ice
- Combine all ingredients into Nutra Ninja tall jar; blend on smoothie setting.
Amount Per Serving: Calories: 236Total Fat: 9gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 11mgSodium: 68mgCarbohydrates: 29gFiber: 5gSugar: 18gProtein: 13g
More Smoothie Recipes
- Starbucks Strawberry Smoothie Recipe
- Starbucks Orange Mango Smoothie Recipe
- Banana Nut Smoothie Recipe
- Pineapple Mango Banana Smoothie Recipe
- Carrot, Orange, Ginger Smoothie
- Green Tea Protein Smoothie
- Chocolate Raspberry Protein Smoothie
- Starbucks Chocolate Smoothie Recipe
- Asian Pear and Pomegranate Smoothie
- Mint Raspberry Peach Smoothie
- White Peach, Cucumber, Mint Smoothie
- Strawberry, Citrus, Coconut Oat Smoothie
Nutra Ninja Coconut Berry Smoothie Recipe is the perfect way to start the day!
One more thing before you go…
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Thanks for sharing in the CWR blog-love!
Ruthie & Madeliene
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