Our Nutra Ninja Coconut Berry Smoothie Recipe is going to make your morning heavenly! We know how hectic mornings are… our coconut berry smoothie is great nutrition plus nutra ninja smoothie recipes just rock! Today’s ninja smoothie recipe is awesome because its made with coconut milk, mixed berries, frozen banana, greek yogurt, and touch of coconut flakes for an extra rich flavor. We love ninja blender recipes–they’re simple to make and SO easy to clean up! 

What’s the difference between a smoothie & a shake 

Most people love smoothies and shakes, some don’t really know the differences between them because after all the both cold and refreshing, drinkable, and delicious!

• In my opinion it all comes down to ice cream. . . yes, it’s true! 
• Smoothies do not have ice cream, candy bars, cookies or pies in them. Smoothies are filled with healthy for you ingredients like fruit and veggies and healthier forms of protein and dairy.  
• Don’t get me wrong. . . I enjoy them both as probably most of you do too! 
• I just enjoy smoothies on a more regular basis and shakes wellllll they’re a more special occasion or dessert kind of treat. 

Smoothie 101

• Invest in a heavy duty blender; I’ve used a Blend Tec for well over a century now and I love it! It’s powerful enough to blend frozen fruit and vegetables smooth, smooth, smooth! 
• I prefer using frozen fruits and vegetables in my smoothies so they have a thicker consistency. 
• Freeze extra fruits and vegetables as they are just beginning to turn over-ripe; I use gallon plastic zip top freezer bags to toss them in.
• Freeze fresh produce to use later- I find they last just fine for up to 4 weeks. ie: spinach or mixed salad greens, baby carrots, cucumbers, banana’s broken into four pieces, sliced/cored apples and pears, extra berries, peeled/segmented oranges and clementines, grapes, and the list goes on! 
• Extra nutrient add in’s are always good try adding: vanilla and chocolate protein powders, dry oats, a small handful of nuts, peanut butter, flavored yogurt or kefir, and more. 

Super food add in’s: gogi berries, coconut oil, avocado, acai or cacoa powder, chia or hemp or flax seeds, etc! 

Yield: 2

Nutra Ninja Coconut Berry Smoothie Recipe

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Our Nutra Ninja Coconut Berry Smoothie Recipe is going to make your morning heavenly!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 cups unsweetened coconut milk
• 1 cup frozen mixed berries
• 1 frozen banana
• 1 cup 2% greek yogurt
• 2 tablespoons shredded coconut flakes
• 1 cup crushed ice

Instructions

1. Combine all ingredients into Nutra Ninja tall jar; blend on smoothie setting.
2. Enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 236Total Fat: 9gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 11mgSodium: 68mgCarbohydrates: 29gFiber: 5gSugar: 18gProtein: 13g

Author Bio

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Ruthie & Madeliene

Owners at Cooking With Ruthie

Ruthie is a professionally trained Chef who specialized in bringing cuisines, cultures, and culinary adventures to your kitchen. Madeliene is the mastermind behind the blog along with being a wife, mother, and full-time masters/doctorate student in psychology. Our mother & daughter team inspires readers to create in the kitchen, explore the world, and find joy in all the many aspects of living!

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Author:

Ruthie & Madeliene

Categories:

• Popular
• Smoothie
• Vegetarian

Mentions:

Banana, Berries, Coconut milk, greek yogurt

Keywords:

Nutra Ninja Coconut Berry Smoothie Recipe

Last Updated:

March 31, 2021

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