Nichole and I are so excited to share a White Peach, Cucumber, Mint Smoothie and Tips on Trail Running with you on this Fit Friday!
White Peach, Cucumber, Mint Smoothie is a refreshing combination of flavors and ever so lovely!
Let’s talk health facts! This White Peach, Cucumber, Mint Smoothie is full of health benefits for your body! Cucumbers contain multiple B vitamins which help ease feelings of anxiety and buffer the damaging effects of stress. Cucumbers also aide in healthy digestion since they contain a lot of water and fiber.
The peach in this White Peach, Cucumber, Mint Smoothie, offers a plethora of minerals including: calcium, potassium, magnesium, iron, and zinc. Peaches are low in calories and a great source of dietary fiber! And just when you think the White Peach, Cucumber, Mint Smoothies health benefits can’t get any better.. Mint promotes healthy digestion and can soothe the stomach in cases of indigestion and inflammation.
If you love smoothies as much as we do you’ll have to be sure to check out our other Smoothie Recipes !!
much you know she loves to hike. Today we are going to talk about one of my favorite ways to experience the mountains, trail running!
Getting out and enjoying the trails will bring a very different type of calmness and enjoyability to your soul. Don’t miss out on those opportunities.
We also hope you enjoy this wonderful White Peach, Cucumber, Mint Smoothie because we know that your body will! The best part is, the taste is as incredible as all of those health benefits!
Happy Fit Friday!
Much Love and Peace~
Nichole and Ruthie
- 2 white peaches, skin on
- 2 petite cucumbers, skin on
- 1 tablespoon agave
- 2 tablespoons fresh mint
- 1 tablespoon fresh lime juice
- 1/4 cup milk
- 1/2 cup fat free vanilla greek yogurt
- 1 1/2 cups ice cubes
- Combine all ingredients in blender.
- Blend until smooth.