Mint Raspberry Peach Smoothie is packed with protein and it’s a super healthy way to start off your day!

Happy Fit Friday!!

We LOVE having Miss Nichole from Pure Clean Fitness come to hang out with us! She always inspires our overall fitness- today, she’s giving us awesome Tips for a Better Nights Sleep!

Mint Raspberry Peach Smoothie is deeeelicious!! Are there any other mint lovers around here?! I absolutely LOVE mint. It adds the perfect amount of flavor to anything!!

Mint Raspberry Peach Smoothie will leave you feeling satisfied! The peach and raspberries in this smoothie, are a great way to get your fruits in for the day! You may also like some of our other healthy smoothies Blueberry Coconut Smoothie, Strawberry, Citrus, Coconut Oat Smoothie, or Banana Nut Smoothie!!

Miss Nichole’s Tips for Better Nights Sleep. . .
There is more to fitness besides nutrition and getting in the gym, a component that is often disregarded but rarely forgotten; SLEEP. We all need it, we all strive for it, but are we all getting it? I know that I am not getting all of the sleep that I need, I can’t wait until my youngest sleeps through the night. The goal should be seven hours of sleep a night, seven hours of good sleep.

Signs that you aren’t getting enough sleep:

*Foggy brain; We all push our kiddos to get more sleep so that they are awake and alert for school. It is the same thing for us. We should be striving for enough sleep in order to focus on all of the things required of us on a daily basis.

* Unhappy; My kids all know that mom is a grump when sleep has been lacking.

*Workouts hard; Runs a bit slower than normal, weights feeling heavy even though you have breezed through those workouts before?

*Struggling with weight; If you have ever tried to lose weight you know that everything has to come together just right; sleep is definitely a necessary block.

Recognizing that you need sleep is a good first start. Now let’s talk about what we need to be doing to get a good nights sleep:

Now you need to get it all put together. Eat right, move your body, and sleep!

Mint Raspberry Peach Smoothie is a fun smoothie for this Valentine’s Day! 🙂

Much Love and Peace~

Nichole and Ruthie

Yield: 2

Mint Raspberry Peach Smoothie

Name: Mint Raspberry Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen peaches, cored and sliced; 1 cup fresh raspberries; 1 tablespoon mint leaves; 1 tablespoon honey; 1/2 cup fat-free vanilla greek yogurt; 1 1/2 cup ice

Mint Raspberry Peach Smoothie is packed with protein and it's a super healthy way to start off your day!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup frozen peaches, cored and sliced
1 cup fresh raspberries
1 tablespoon mint leaves
1 tablespoon honey
1/2 cup fat-free vanilla greek yogurt
1 1/2 cup ice

Instructions

Combine all ingredients in a blend; blend until smooth.
Serve and Enjoy!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 139Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 28mgCarbohydrates: 29gFiber: 6gSugar: 23gProtein: 6g