Pineapple Mango Banana Smoothie Recipe is a refreshing and healthy way to stay cool this summer! We’ve packed it full of deliciously healthy ingredients like banana, mango, pineapple with coconut milk–you’ll be whisked away to a tropical island! Mango Pineapple Banana Smoothie taste SO good… you’ll love every last drop.
Why we love Pineapple Mango Banana Smoothie Recipe
I love all Smoothies! They’re a quick and easy way to have a nutritious breakfast or snack in a jiffy–we blend up one practically every morning.
Our Pineapple Mango Banana Smoothie recipe will keep you cooled off this Memorial Day and all summer long. The frozen banana in this recipe makes it nice and creamy–the kids might even think it’s ice cream!
It’s that good.
- Invest in a heavy duty blender; I’ve used a Blend Tec for well over a decade now and I love it! It’s powerful enough to blend frozen fruit and vegetables smooth, smooth, smooth!
- I prefer using frozen fruits and vegetables in my smoothies so they have a thicker consistency.
- Freeze extra fruits and vegetables as they are just beginning to turn over-ripe; I use gallon plastic zip top freezer bags to toss them in.
- Freeze fresh produce to use later- I find they last just fine for up to 4 weeks. ie: spinach or mixed salad greens, baby carrots, cucumbers, banana’s broken into four pieces, sliced/cored apples and pears, extra berries, peeled/segmented oranges and clementines, grapes, and the list goes on!
- Extra nutrient add in’s are always good try adding: vanilla and chocolate protein powders, dry oats, a small handful of nuts, peanut butter, flavored yogurt or kefir, and more.
Super food add in’s: gogi berries, coconut oil, avocado, acai or cacoa powder, chia or hemp or flax seeds, etc!
What’s the difference between a smoothie & a shake
Most people love smoothies and shakes, some don’t really know the differences between them because after all the both cold and refreshing, drinkable, and delicious!
- In my opinion it all comes down to ice cream. . . yes, it’s true!
- Smoothies do not have ice cream, candy bars, cookies or pies in them. Smoothies are filled with healthy for you ingredients like fruit and veggies and healthier forms of protein and dairy.
- Don’t get me wrong. . . I enjoy them both as probably most of you do too!
- I just enjoy smoothies on a more regular basis and shakes wellllll they’re a more special occasion or dessert kind of treat.
- 10 ounces unsweetened coconut milk or low fat milk
- 1 cup frozen banana chunks, approx 1 banana
- 1/2 cup fresh pineapple chunks
- 1/2 cup fresh mango chunks
- 1/2 teaspoon truvia sweetener
- optional: toasted flaked coconut to garnish
- Combine all ingredients in blender and blend until smooth.
- Pour into 2 serving glasses and sprinkle with toasted coconut.
- Enjoy your Pineapple Mango Banana Smoothie Recipe!
Amount Per Serving: Calories: 472Total Fat: 17gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 6mgSodium: 184mgCarbohydrates: 81gFiber: 9gSugar: 56gProtein: 8g
More Smoothie Recipes:
Enjoy our Pineapple Mango Banana Smoothie with your family and friends this weekend!
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Thanks for sharing in the CWR blog-love!
Ruthie & Madeliene