Cilantro Turkey Lavash Wrap Recipe with Pico de Gallo Mayo is a spunky little wrap that’s exciting to whip up for lunch! Lavash Wrap is the perfect way to wrap-up an assortment of fillings and then easily eat it with your hands. Lavash wraps are a great alternative for lunch.  They’re quick to make and I love to just wrap + carry with me wherever my crazy day is taking me.  I know, I know.  I “ought to” sit down, eat, and enjoy my lunch but lets be honest it rarely, if ever, happens.  SO, I love that wraps don’t fall apart the way a sandwich does.  There are soooooo many reasons they’re deliciously awesome 🙂

Cilantro Turkey Lavash Wrap with Pico de Gallo Mayo

Has got a lot more to it that I could even begin to fit in the title!  It should say something like “Cilantro, Avocado, Tomato, Turkey, Provolone, and Spinach on Whole Grain Lavash with Pico de Gallo Mayonnaise”  but, Google would never approve… hahahah.

AND lets talk about that mayonnaise spread cuz it adds lots of flavor and a little bit of a spicy kick too!  All you need to do is take Pico de Gallo or your favorite brand of fresh made salsa and mix it with olive oil mayonnaise!  Simple but it really is the secret to the fabulousness of this wrap.

What is a Lavash Wrap? 

A wrap is made with a soft flatbread rolled around a filling. Flatbreads such as tortillas, pita and lavash are typically used for the wrappings in a wrap. The key difference between tortilla and wrap is that tortillas are made with unleavened dough while most wraps typically contain yeast, which is a leavening agent.

I remember when wraps formally made their appearance in sandwich shops; seems like the beginning of the rave was probably around 2005-ish.  I sure fell in love with them and started making them at home.  You can actually make a wrap on a variety of whole grain products~ flat breads, tortillas, and lavash bread just to name a few.

Plus they’re packed with awesome nutrition and super versatile so take or leave any part of the ingredients you might not be a fan of and make your own spin on a wrap!

We can’t wait for you to try some of these other sandwich recipes too! 

• Coca-Cola BBQ Pulled Chicken Sandwich

• The Ultimate Reuben Sandwich

• BBQ Shredded Chicken Sandwich

• Hummus Steak Sandwich

• Irish Spicy Reuben Sandwich

• Avocado, Hummus, and Turkey Open-faced Sandwich

• Hot Turkey Provolone Sandwich with Basil Mayo

• Salmon Salad Sandwich

• Slow Cooker French Dip Sandwich

Yield: 2

Cilantro Turkey Lavash Wrap with Pico de Gallo Mayo

Print

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 2 pieces of whole grain lavash bread
• 4-6 slices roasted turkey sandwich meat
• 4 slices provolone cheese, halved
• 1 avocado, medium diced
• 3/4 cup petite tomatoes, halved
• 1 cup spinach leaves
• 1/4 cup cilantro leaves
• 1/3 cup pico de gallo or salsa
• 2/3 cup olive oil mayonnaise

Instructions

1. Place lavash bread on serving plates.
2. In the center of each lavash; layer spinach, cheese, turkey, avocado, tomato, and cilantro leaves.
3. In a small mixing bowl combine pico de gallo and mayonnaise; mix.
4. Add to lavash, roll lavash, and slice wrap into two pieces on the diagonal.
5. Serve and Enjoy!

Happy Fit Friday!!

YAY for Friday!  Even more fun?  It’s FIT FRIDAY around here!!

I love having Nichole from Pure Clean Fitness hang out with us 🙂

This week Nichole has a quick Interval Workout to get us moving.  A Healthy Recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!

Nichole’s Interval Workout…
We all have those crazy days when you need to throw a wrap together and into a bag for later, not knowing when you will have the opportunity to eat. Those are the same days that you need a quick crazy workout to get the blood flowing, the heart pumping, and the brain firing. These are the days that your mind and body are begging for intervals.

For our intervals today we are hitting up the treadmill and capping it all off with some core. The goal is to get your heart rate going here folks, so no cheating!

 

Warm Up- 10 minutes. Start it as slow as you need to and work your way up to a solid base pace.

 

Base pace is a speed that you can continue on for a long run

 

From this pace we are going to take it up a full level or more, depending on how you are feeling, for 2 minutes. Then back to base pace for 1 min.

 

Example: 6.0 to 7.0 for 2 min and back to 6.0 for 1 min.  

 

Repeat this for 6 rounds.

Cool Down- 5 min

 

Core: Rolling abs-this can be done with a wheel or just a barbell.

25 reps to finish off your workout

 

Pay attention to form! Core is engaged and only go as low or deep as you feel you can do safely.
When you are done head out the door and get on with your crazy day…don’t forget your wrap!

 

Cilantro Turkey Lavash Wrap with Pico de Gallo Mayo is just what you’ve been dreaming of for lunch today or tomorrow!

We love to hear about your magical cooking moments. . . if you get a chance to make this recipe leave us a comment or tag us on Instagram @cookingwithruthie so we can share the joy of cooking with you!

One more thing before you go!. . . be inspired with CWR Recipe, Travel, and a variety of Etceteras every week by signing up to receive our emails! Click here to subscribe. We send out our newest posts, a collection of our latest favorites, and more!  We love to stay connected with you.

Love Always,

Nichole & Ruthie & Madeliene