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Grilled Corn, Tomato & Arugula Salad Recipe

Today’s Grilled Corn, Tomato & Arugula Salad Recipe is filled with all the beautiful flavors of autumn! I love to take full advantage of garden fresh veggies for as long as possible, this salad will bring delight to your table. 
 
Today's Grilled Corn, Tomato & Arugula Salad Recipe is filled with all the beautiful flavors of autumn! by cookingwithruthie.com

Why I love Grilled Corn, Tomato & Arugula Salad Recipe

I love today’s Grilled Corn, Tomato & Arugula Salad Recipe which combines grilled sweet  corn and red onion creates a nice crunch with the combination of the peppery arugula, sweet tomatoes and bell peppers. 
 
Topped with salty feta cheese…every bite of this salad bursts with flavor!

Today's Grilled Corn, Tomato & Arugula Salad Recipe is filled with all the beautiful flavors of autumn! by cookingwithruthie.com

Ingredients in Grilled Corn, Tomato & Arugula Salad Recipe

  • cherry tomatoes
  • baby arugula
  • fresh grilled corn
  • pepper
  • onion
  • feta cheese
  • Dressing:
  • extra virgin olive oil
  • red wine vinegar
  • fresh oregano

Today's Grilled Corn, Tomato & Arugula Salad Recipe is filled with all the beautiful flavors of autumn! by cookingwithruthie.com

Fit Friday with Nichole

Mornings are my favorite this time of year. The morning air is crisp and smells like fall. Nothing like breathing it in as I hit the pavement or the dirt. On days when the mornings are busy I head to the gym for a solid lift a little later in the day. 

One of my favorite strength combinations is back and hamstrings. I rarely do just a leg day, I would much rather to a little legs throughout the week. That way my legs get worked but I never get stuck on a toilet seat and I can still muster a run any and every day that I have time (ie, make running the priority that day).

Before we get to the workout let’s talk about a couple of the movements. 

1) I always do pull-ups on back day. I recognize this is not for every one. If you have the option of assisted pull-ups go with that. You can also do horizontal body rows with a bar on a rig or with rings or jumping pull-ups.

2) I use bars a lot on this day. If bars are not for you it is okay, you can go through the movements with dumbells. This is generally what my husband does because his shoulders are a little out of whack and don’t like to be forced into a specific position.

3) I am also including a movement warmup. This doesn’t mean you shouldn’t do your normal warmup (row, walk, etc), you will do these movements in addition to the standard warmup. PVC pipe or a very very light barbell for these. 

 
Yield: 4

Grilled Corn, Tomato & Arugula Salad Recipe

Grilled Corn, Tomato & Arugula Salad Recipe

Today's Grilled Corn, Tomato & Arugula Salad Recipe is filled with all the beautiful flavors of autumn!

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes

Ingredients

  • 1 (16 ounce) cherry tomato; cut in half
  • 3 cups baby arugula
  • 4 cups fresh grilled corn; approx 4 large ears
  • 1 pepper-sliced
  • 1/2 large onion, sliced
  • 3 ounce feta cheese; crumbled
  • Dressing:
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh oregano; chopped
  • salt and pepper to taste

Instructions

  1. Grill corn until cooked, set aside to cool.
  2. Mix together the oil, vinegar, oregano, salt and pepper.
  3. In a bowl combine tomatoes, arugula, pepper and onion.
  4. Cut the corn off the cob and toss in with the other veggies.
  5. Add in the feta cheese.
  6. Serve in bowl or on a serving platter.
  7. Add the dressing and toss or serve the dressing on the side!
  8. Enjoy your Grilled Corn, Tomato & Arugula Salad Recipe!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 462Total Fat: 35gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 46mgSodium: 401mgCarbohydrates: 35gFiber: 4gSugar: 9gProtein: 9g
 

Enjoy a healthy Grilled Corn, Tomato & Arugula Salad Recipe this weekend! 

Thanks for being a part of the CWR blog-family!All the love,Ruthie

 
 
 
 

Original Contributor: Miss Cathy from Three Kids and a Fish

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  1. I love salad and have been looking for different recipes. I love it actually and it’s fresh. Thank you for sharing this one.

    • Ruthie says:

      You’re welcome! Thank you for the fun comment- I love Miss Cathy and her yummy recipes she shares with us! xoxo~ Ruthie

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