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Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

Today’s Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is a beautifully healthy lunch that will satisfy! Our sun dried tomato tuna salad is a fabulous simple-to-make meal.

Fit Friday never gets old!! Fit tips + healthy recipes = greatness. Thanks to Nichole from Pure Clean Coaching! More Fit Friday posts CLICK HERE!

Today's Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is a beautifully healthy lunch that will satisfy! by cookingwithruthie.com

Why we love Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

It’s a lighten up version with just a little bit of olive oil mayonnaise for moisture. . . it could honestly be left out if you’re wanting to go REALLY light!

Then there’s the sun-dried tomatoes, olives, and parsley make it taste amazing! It’s just SO good!! 

Today's Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is a beautifully healthy lunch that will satisfy! by cookingwithruthie.com

Ingredients in Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

  • albacore tuna
  • sun-dried tomatoes
  • sliced olives
  • parsley
  • garlic salt & onion salt
  • olive oil mayonnaise
  • avocados
  • parmesan cheese
  • olive oil drizzle and coarse sea salt for garnish

How to store

  • Sun-dried Tomato and Olive Tuna Salad in Avocado keeps great in the fridge for up to 5 days.  
  • I like to make a big batch so it’s right ready to go when I need a healthy lunch or snack!  
  • It’s always helpful to have something I don’t have to think about on those busy days! 

Today's Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is a beautifully healthy lunch that will satisfy! by cookingwithruthie.com

How to make Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

  • In a small bowl combine tuna, sun-dried tomatoes, olives, parsley, garlic and onion salt, mayonnaise; stir to combine.
  • Set avocado halves flesh side up on serving platter.
  • Place a scoop of tuna salad on each avocado half, drizzle with olive oil, sprinkle with parmesan cheese, and coarse sea salt.

Fit Friday with Nichole

I am sitting here and listening to the wind howl and so grateful that 1) I have a treadmill and the 2) I don’t mind running on the treadmill at all.

It would be even more awesome if I had all the weights and gym equipment at my house, for now I work with what I have (meaning the treadmill and myself) on days when I don’t want to leave the house. 

We are hoping to have a home gym up and going in about a year that will give me even more options at home but first we have to finish our yard, sometimes I hate being an adult and having to prioritize things.

With all of that being said, this week we are doing a treadmill circuit. If you don’t have a treadmill at home you can do this at the gym, at the track, or pick a route close to home that you can use.

Pick a pace that is challenging but doable, meaning you don’t have to jump off a lot to catch your breath but you also aren’t having full on conversations while running.

Yield: 6

Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe

Sun-dried Tomato and Olive Tuna Salad in Avocado is a filling and healthy lunch idea! www.cookingwithruthie.com

Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is a beautifully healthy lunch that will satisfy! 

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 cans albacore tuna, drained
  • 4-5 sun-dried tomatoes, small diced
  • 1/4 cup sliced olives
  • 2 tablespoons parsley, minced
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon onion salt
  • 2 tablespoons olive oil mayonnaise
  • 3 avocados, halved and pitted
  • 2 tablespoons parmesan cheese
  • olive oil drizzle and coarse sea salt for garnish

Instructions

  1. In a small bowl combine tuna, sun-dried tomatoes, olives, parsley, garlic and onion salt, mayonnaise and stir to combine.
  2. Set avocado halves flesh side up on serving platter.
  3. Place a scoop of tuna salad on each avocado half, drizzle with olive oil, sprinkle with parmesan cheese, and coarse sea salt.
  4. Serve and Enjoy your Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 292Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 27mgSodium: 719mgCarbohydrates: 10gFiber: 7gSugar: 1gProtein: 16g

More Healthy Sandwich Recipes

Sun-dried Tomato & Olive Tuna Salad in Avocado Recipe is sure to be a new favorite! 

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Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene 

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