Artichoke, Sun-dried Tomato, Hummus Salad is reminiscent of the Mediterranean cuisine, packed with flavor, and fabulously healthy! 

YAY! It’s Fit Friday!! 

Miss Nichole from Pure Clean Fitness come to hang out with us. She keeps our fitness inspired- today, she’s giving us a Winter Treadmill Workout that’ll get your heart pumping!! But, first a Artichoke, Sun-dried Tomato, Hummus Salad to fuel your workouts! 🙂 

Artichoke, Sun-dried Tomato, Hummus Salad has all of my absolute FAVORITE things in one salad! I’m obsessed with artichokes, sun-dried tomatoes, and hummus! I wish I could eat hummus for every meal– it’s just that delicious to me!

Artichoke, Sun-dried Tomato, Hummus Salad is a healthy and easy salad to throw together! I like to make a few of these ahead of time and take one to work with me for lunch! This salad reminds me a lot of some other lunches I like to take to work!! BBQ Chicken Spinach Salad is just to die for as well as Apple Cucumber Tossed Salad and Peach Cucumber Mint Salad!!

Check out an amazing winter work out from Nicole!!

Wintertime is a great time to jump on the treadmill. The mornings are cold and dark, its a little safer and a lot warmer to head inside and jump on the treadmill. I am one of those individuals that has to get it done early, which means in the winter time I am definitely on the treadmill. Especially after last years conversation with my husband in which I agreed not to run outside by myself in the dark, not the safest thing for this klutz.

So today we are hitting the treadmill with an awesome speed workout. This is a longer one if you do all of the reps, so feel free to do less reps if you are just getting started or if you are a little short on time. This treadmill is really awesome for use at home  NordicTrack NTL17915 T 6.5 S Treadmill !! 

Run hard. Work hard.

We hope to have you back again next week for Fit Friday! Healthy meal plus a great work to start your weekend off right! 

Artichoke, Sun-dried Tomato, Hummus Salad will make your work day!

Have a great Fit Friday!

Much Love and Peace~

Nichole and Ruthie

Yield: 2

Artichoke, Sun-dried Tomato, Hummus Salad

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Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 3 cups mixed power greens
• 1 cup artichoke hearts
• 1/2 cup hummus
• 1/4 cup cooked turkey bacon, crumbled
• 1/4 cup light feta cheese, crumbled
• 2 tablespoon olive tapenade
• Crackers or pita bread wedges for serving

Instructions

1. Divide greens between 2 serving plates.
2. Divide remaining ingredients between plates, arranging in a circular pattern with hummus in the center.
3. Serve with crackers or pita bread wedges.
4. Enjoy!