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Italian Artichoke Chicken Pasta

Italian Artichoke Chicken Pasta by www.whatscookingwithruthie.com

Italian Artichoke Chicken Pasta is a long time favorite of ours that my sister, Camey, taught me forever ago…

Yield: 8

Italian Artichoke Chicken Pasta

Italian Artichoke Chicken Pasta by www.whatscookingwithruthie.com
 Italian Artichoke Chicken Pasta is sure to be a family favorite of yours– it’s a deliciously healthy recipe too
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 1 box of whole grain penne pasta
  • 4-5 Roma tomatoes, diced or cherry tomatoes, halved
  • 2 cans medium olives, halved
  • 1 can of Artichoke hearts, quartered
  • 1/2 cup of low-fat Italian salad dressing, or till taste
  • 1 1/2 cups cooked and shredded chicken breast
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 teaspoon Parmesan cheese per serving

Instructions

  1. Cook pasta.
  2. Prepare tomatoes, artichoke hearts, and olives.
  3. Drain pasta, pour into large serving bowl.
  4. Add chicken, tomatoes, artichoke hearts, olives; mix until incorporated
  5. Add Italian dressing, salt, and pepper; toss to coat.
  6. Garnish each serving with Parmesan.
  7. Enjoy warm!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 149Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 19mgSodium: 458mgCarbohydrates: 10gFiber: 1gSugar: 4gProtein: 8g

Want to know one of my favorite time saving tricks??  When I make my Italian Chicken  recipe I double the amount of the chicken and spices, shred, and remove half the chicken for this recipe!

It freezes beautifully… and then the chicken has a bit of those yummy Italian Spices cooked right in!  It also makes this recipe SO easy to throw together 🙂

Italian Artichoke Chicken Pasta by www.whatscookingwithruthie.com

 

 Italian Artichoke Chicken Pasta is sure to be a family favorite of yours– it’s a deliciously healthy recipe too 🙂

Happy Cooking and Happy Tuesday!

xoxo~ Ruthie

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  1. […] the reserved shredded chicken from this recipe in this delicious Italian Artichoke Chicken Pasta !  I even freeze the chicken in a freezer bag and pull it out later when I need a quick and easy […]

  2. Melissa B says:

    I love chicken and pasta, great combo! =)

  3. This looks amazing Ruthie! Mouth is watering.

    • Ruthie says:

      Hi Jen! Thanks so much 🙂 This is a keeper for sure… we just adore it! I hope your having a nice day. xoxo~ Ruthie

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