Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette is not your average salad… it’s SOooooo good! 

Nichole and I are so excited to share a Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette and a Swimming Workout with you on this Fit Friday!

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette is about to rock your world!!  Oh my goodness… I love every ingredient so much.  Have you ever eaten asparagus raw?  It’s so tasty.  And the cheese in the pic’s is completely amazing. . . it’s called Lemon Lavender Cheddar.  If you can’t find look this one then look for a kind of cheese that has a hint of lemon in it!  You’ll be in heaven. 

I paired it with a Meyer Lemon Vinaigrette and it was everything you can imagine plus more. . . the savory and tart together makes it completely mouth-watering! 🙂 

Nichole is here with an awesome Swimming Workout for us… 

Summer is sizzling at my house! It is the perfect week to head to the pool for a great workout. I realize the pool can be a bit intimidating for some, but step outside of your comfort zone, get in the pool and get ready to swim. 

Swimming is a great workout; it is easier on your joints and it is non-impact.

 

This is more of a beginner workout, if you are more seasoned push yourself; add an extra drill or just add sprint sets. Push beyond comfort in your swim, this is a workout folks!

 

 

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette you’ll want this salad… every day! 

Happy Fit Friday!! 

Much Love and Peace~

Nichole and Ruthie

Yield: 2

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette

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Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 2 cups mixed salad greens
• 1/2 cup petite tomatoes, sliced in half
• 15 sliced asparagus, cut into 2 inches sections
• 3 slices lemon lavender cheddar, match stick cut
• 1/3 cup red onion, sliced
• 2 cups cubed sautéed chicken
• lemon wedges for serving

Instructions

1. Divide greens between 2 serving plates.
2. Divide and arrange remaining ingredients on salad greens.
3. Serve with lemon wedge.
4. Enjoy!