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Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette is not your average salad… it’s SOooooo good! 

Nichole and I are so excited to share a Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette and a Swimming Workout with you on this Fit Friday!

Chicken, Asparagus, Tomato Salad is not your average salad... it's SO good! www.cookingwithruthie.com

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette is about to rock your world!!  Oh my goodness… I love every ingredient so much.  Have you ever eaten asparagus raw?  It’s so tasty.  And the cheese in the pic’s is completely amazing. . . it’s called Lemon Lavender Cheddar.  If you can’t find look this one then look for a kind of cheese that has a hint of lemon in it!  You’ll be in heaven. 

Chicken, Asparagus, Tomato Salad is not your average salad... it's SO good! www.cookingwithruthie.com

I paired it with a Meyer Lemon Vinaigrette and it was everything you can imagine plus more. . . the savory and tart together makes it completely mouth-watering! 🙂 

Nichole is here with an awesome Swimming Workout for us… 

Summer is sizzling at my house! It is the perfect week to head to the pool for a great workout. I realize the pool can be a bit intimidating for some, but step outside of your comfort zone, get in the pool and get ready to swim. 

 

Swimming is a great workout; it is easier on your joints and it is non-impact.

 
This is more of a beginner workout, if you are more seasoned push yourself; add an extra drill or just add sprint sets. Push beyond comfort in your swim, this is a workout folks!
 
 

Chicken, Asparagus, Tomato Salad is not your average salad... it's SO good! www.cookingwithruthie.com

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette you’ll want this salad… every day! 

Happy Fit Friday!! 

Much Love and Peace~

Nichole and Ruthie

Yield: 2

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette

Chicken, Asparagus, Tomato Salad with Meyer Lemon Vinaigrette is not your average salad... it's SO good! www.cookingwithruthie.com
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 cups mixed salad greens
  • 1/2 cup petite tomatoes, sliced in half
  • 15 sliced asparagus, cut into 2 inches sections
  • 3 slices lemon lavender cheddar, match stick cut
  • 1/3 cup red onion, sliced
  • 2 cups cubed sautéed chicken
  • lemon wedges for serving

Instructions

  1. Divide greens between 2 serving plates.
  2. Divide and arrange remaining ingredients on salad greens.
  3. Serve with lemon wedge.
  4. Enjoy!

 

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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