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Black Bean Hummus Wrap

Black Bean Hummus Wrap is a spin off of a super yummy dish I “DEVOURED” on our recent vacation to Mexico! (several times, actually… I really loved it!!)



Holy Cow… we had such a FUN, relaxing, warm, AdVeNtUrOuS trip!!!  (I could have stayed at LEAST another 3-4 months!!) We met our friends Rob and Emily in Puerto Vallarta, Mexico for a fabulous 5 day vacation!  Not only was the Resort beautiful but the service was impeccable… I suppose that’s maybe what royalty feels like??

AND the food~~~ Dreamy! Artistic. Amazing : D

I only got called a “food snob” a couple hundred times (and I probably am!)  I LOVED the food!  I enjoyed  Rack of Lamb, Sea Bass, Fillet Mignon, AND on, and on, and on!!  WOW!  I was not ashamed to bring my camera along to our meals to capture every work of art they presented!  Eventually, everyone knew they had to wait for me to snap pictures before they could eat!  (super good sports, guys! Thanks)

One of my favorite lunch dishes from our trip inspired this  Black Bean Hummus Wrap !  The combination of flavors just melt in your mouth… Mmmm, mmmm : D



Black Bean Hummus Wrap




My husband didn’t get to sample Black Bean Hummus original dish on our vacation so, when he tasted my Black Bean Hummus Wrap last night he was in heaven!!   He couldn’t believe how good it was… all I had to say was, “why do you think I ordered it almost every day?”  Fabulous!!


Here are some highlights of the mouth watering delights we were served around the clock. REALLY! Whenever you wished… it was granted!! Arrr-IBA!!

Pictures from Emiliano’s Restaurant at Casa Velas:


Emiliano’s Restaurant at Casa Velas


Dinner Salad



Prawn Bisque



Shrimp Dumpling



Shrimp Teepee



Filet Mignon


Chocolate Rose Cake



Ice Cream



Strawberry Custard



What a presentation!!



Local Mexican Restaurant



Emily and Ruthie… picture after dinner at Piaf’s a French Restaurant


Yield: 4

Black Bean Hummus Wrap...

Mexico January 2012 06

Black Bean Hummus Wrap is a spin off of a super yummy dish I "DEVOURED" on our recent vacation to Mexico! (several times, actually... I really loved it!)

Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes


  • 1 yellow pepper, thinly sliced
  • 1 red pepper, thinly sliced
  • 1/2 onion, thinly sliced
  • 1 cup black beans, drained and rinsed
  • 1 cup humus
  • 1/2 fresh lime, squeezed
  • 4-6 whole wheat tortillas


  1. In a small mixing bowl mash beans, add humus, mix well.
  2. Add squeezed lime juice, mix.
  3. Set aside.
  4. In a large fry pan sprayed with cooking spray, add onion and peppers.
  5. Cook over medium heat covered for 1 minute.
  6. Stir, cover, cook 1 additional minute.
  7. Repeat until veggies begin to soften, and start to brown.
  8. Warm tortillas.
  9. Spread 2 Tbsp black bean hummus on each tortilla.
  10. Divide veggies between tortillas.
  11. Fold in half and roll.
  12. Serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 376Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 548mgCarbohydrates: 54gFiber: 15gSugar: 4gProtein: 16g







Chef Ruthie

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Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!
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