Our Gluten-Free Cauliflower Crust Pizza Recipe is a healthy pizza recipe made with fresh cauliflower, eggs, parmesan cheese and Italian herbs for a flavorful, low-carb crust alternative. Packed with fresh basil, parsley, chives and savory seasonings! Today’s Cauliflower Pizza Crust Recipe is crispy, delicious and naturally gluten-free. Top with your favorite ingredients like heirloom tomatoes, portabella mushrooms, fresh basil, parmesan and feta cheese for a fresh, homemade pizza experience. 

Why I love Gluten-free Cauliflower Crust Pizza Recipe

Oh my goodness…it’s seriously amazing!  I wouldn’t have never guessed this crust was made from cauliflower had we not made it ourselves. You’re just going to love it!

AND a flash from the past: Little Miss Ysidra and I had a really fabulous time last weekend at the SLC Home Show cooking and baking and entertaining our little hearts out…

Ingredients in Gluten-free Cauliflower Crust Pizza Recipe

• Cauliflower- is a nutritional powerhouse that supports weight loss, heart health, and digestion. This low-calorie, low-carb cruciferous vegetable is packed with fiber and essential vitamins (C, K, and folate), and also contains potent antioxidants like sulforaphane, which help reduce inflammation and lower the risk of chronic diseases.
• Eggs- are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
• Parmesan Cheese- is a good source of protein and fat. It’s rich in vitamins and minerals like calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper.
• Chives- are nutrient-dense, low-calorie herbs that offer a variety of health benefits, including enhanced immune function, stronger bones, improved heart health, and protection against oxidative stress.
• Basil- is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium, magnesium, and omega-3 fatty acids.
• Parsley- Parsley is a versatile herb that provides a concentrated source of nutrients. It’s particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
• Sea Salt- is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body. Since it’s minimally processed, it contains some minerals, including potassium, iron, and calcium.
• Black Pepper-  its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.

(I love Sidgie so much…we have just have a blast in the kitchen creating Gluten-free recipes. Sidgie and some of her family eat gluten-free so she’s brought a some the gluten-free love to my life!)

How to make Gluten-free Cauliflower Crust Pizza Recipe

• Preheat oven 375 degrees.
• Line 2 pizza pans with parchment paper.
• Rinse cauliflower, separate into florets with pairing knife.
• Place one head at a time in blender and pulse until rice texture.
• (some bigger chunks are fine)
• Place mixture in cheesecloth and squeeze and twist to remove as much moisture as possible.
• Place on pizza pan and distribute evenly.
• Repeat with second head of cauliflower.
• Bake for 20 minutes, stirring once.
• Turn oven up to 450 degrees.

• Let cool enough to handle.
• Squeeze through cheesecloth a second time.
• Put into large bowl, add eggs, spices, fresh herbs, cheese; toss until well combined.
• Divide mixture between pizza pans and flatten with hands until a thin crust forms, shape into a circle.
• Bake 15-20 minutes and remove from oven.
• Top with favorite toppings and cheese.
• Bake 5-6 minutes more until top in golden brown and cheese melts.
• Slice and
• Enjoy Gluten-free Cauliflower Crust Pizza Recipe!

Continue to Content

Yield: 2

Gluten-free Cauliflower Crust Pizza Recipe

No Ratings

Print

Today's cauliflower pizza crust recipe is crispy, delicious and naturally gluten-free. Top with your favorite ingredients like heirloom tomatoes, portabella mushrooms, fresh basil, parmesan and feta cheese for a fresh, homemade pizza experience. 

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Ingredients

• 2 head cauliflower 8 inches wide
• 3 eggs, beaten
• 1/2 Cup parmesan cheese, shredded
• 1 teaspoon dry Italian seasoning
• 2 tablespoon fresh chives, finely chopped
• 2 tablespoon fresh, basil, finely chopped
• 2 tablespoon fresh parsley, finely chopped
• 1/4 teaspoon sea salt
• 1/4 teaspoon pepper
• Your favorite pizza toppings- we used heirloom tomatoes, portabella mushrooms slices, tomato sauce, fresh basil leaves, parmesan and feta cheese.

Instructions

1. Preheat oven 375 degrees.
2. Line 2 pizza pans with parchment paper.
3. Rinse cauliflower, separate into florets with pairing knife.
4. Place one head at a time in blender and pulse until rice texture.
5. (some bigger chunks are fine)
6. Place mixture in cheesecloth and squeeze and twist to remove as much moisture as possible.
7. Place on pizza pan and distribute evenly.
8. Repeat with second head of cauliflower.
9. Bake for 20 minutes, stirring once.
10. Turn oven up to 450 degrees.
11. Let cool enough to handle.
12. Squeeze through cheesecloth a second time.
13. Put into large bowl, add eggs, spices, fresh herbs, cheese; toss until well combined.
14. Divide mixture between pizza pans and flatten with hands until a thin crust forms, shape into a circle.
15. Bake 15-20 minutes and remove from oven.
16. Top with favorite toppings and cheese.
17. Bake 5-6 minutes more until top in golden brown and cheese melts.
18. Slice and
19. Enjoy Gluten-free Cauliflower Crust Pizza Recipe!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 525Total Fat: 27gSaturated Fat: 13gUnsaturated Fat: 15gCholesterol: 335mgSodium: 1624mgCarbohydrates: 37gFiber: 16gSugar: 13gProtein: 40g

More Pizza Recipes:

• Alfredo Chicken French Bread Pizza Recipe
• Gluten-free Cauliflower Crust Pizza Recipe
• Roasted Mushroom, Fresh Ricotta, Parmesan Pizza
• BBQ Chicken French Bread Pizza Recipe
• Sage, Sausage, Olive Pizza Pull-Apart Loaf Recipe
• Jackfruit Vegan Pizza Recipe
• French Bread Pizza Recipe
• Margherita Naan Bread Pizza Recipe

If you eat gluten-free by choice or for health our Gluten-free Cauliflower Crust Pizza Recipe will check all the boxes! 

Thanks for being a part of the CWR blog-family!

All the love,

Chef Ruthie

AND MORE from back in the day:

I had a lot fun judging the “Chopped” competition on Saturday too!  It was a tight competition but the men ended up taking 1st place with their salad and entree…

Recommended Posts

Roasted Spiced Cauliflower Recipe

Southwest Roasted Cauliflower Recipe

Pie Crust Cookies Recipe

French Bread Pizza Recipe

Gluten-Free Dairy-Free Monster Cookies Recipe

Primavera Pizza Recipe

Gluten-free Dark Chocolate Peanut Butter Cookies Recipe

Artisan Pizza

Cauliflower Cheese Soup w/ Grilled Cheese Croutons Recipe

Mini BBQ Chicken Pizza Recipe

Pizza Margherita

Fruit and Cream Cookie Pizza Recipe

Primavera Pizza Recipe on FOX13

Margherita Naan Bread Pizza Recipe

No Fail Pie Crust

Halloween Cookie Pizza

Perfect Pie Crust Edge

Fruit Cookie Pizza

Roasted Mushroom, Fresh Ricotta, Parmesan Pizza

Flavor of Now with Pizza Hut