Our Gluten-Free Cauliflower Crust Pizza is a healthy pizza recipe made with fresh cauliflower, eggs, parmesan cheese and Italian herbs for a flavorful, low-carb crust alternative. Packed with fresh basil, parsley, chives and savory seasonings! Today’s cauliflower pizza crust recipe is crispy, delicious and naturally gluten-free. Top with your favorite ingredients like heirloom tomatoes, portabella mushrooms, fresh basil, parmesan and feta cheese for a fresh, homemade pizza experience.

Why I love Gluten-free Cauliflower Crust Pizza Recipe
Oh my goodness…it’s seriously amazing! I wouldn’t have never guessed this crust was made from cauliflower had we not made it ourselves. You’re just going to love it!
AND a flash from the past: Little Miss Ysidra and I had a really fabulous time last weekend at the SLC Home Show cooking and baking and entertaining our little hearts out…

Ingredients in Gluten-free Cauliflower Crust Pizza Recipe
(I love Sidgie so much…we have just have a blast in the kitchen creating Gluten-free recipes. Sidgie and some of her family eat gluten-free so she’s brought a some the gluten-free love to my life!)

How to make Gluten-free Cauliflower Crust Pizza Recipe

Gluten-free Cauliflower Crust Pizza
Ingredients
- 2 head cauliflower 8 inches wide
- 3 eggs, beaten
- 1/2 C parmesan cheese, shredded
- 1 tsp dry italian seasoning
- 2 Tbsp fresh chives, finely chopped
- 2 Tbsp fresh, basil, finely chopped
- 2 Tbsp fresh parsley, finely chopped
- 1/4 tsp sea salt
- 1/4 tsp pepper
- Your favorite pizza toppings- we used heirloom tomatoes, portabella mushrooms slices, tomato sauce, fresh basil leaves, parmesan and feta cheese.
Instructions
- Preheat oven 375 degrees.
- Line 2 pizza pans with parchment paper.
- Rinse cauliflower, separate into florets with pairing knife.
- Place one head at a time in blender and pulse until rice texture.
- (some bigger chunks are fine)
- Place mixture in cheesecloth and squeeze and twist to remove as much moisture as possible.
- Place on pizza pan and distribute evenly.
- Repeat with second head of cauliflower.
- Bake for 20 minutes, stirring once.
- Turn oven up to 450 degrees.
- Let cool enough to handle.
- Squeeze through cheesecloth a second time.
- Put into large bowl, add eggs, spices, fresh herbs, cheese; toss until well combined.
- Divide mixture between pizza pans and flatten with hands until a thin crust forms, shape into a circle.
- Bake 15-20 minutes and remove from oven.
- Top with favorite toppings and cheese.
- Bake 5-6 minutes more until top in golden brown and cheese melts.
- Slice and Enjoy!
More Pizza Recipes:
If you eat gluten-free by choice or for health our Gluten-free Cauliflower Crust Pizza Recipe will check all the boxes!
Thanks for being a part of the CWR blog-family!
All the love,
Chef Ruthie
AND MORE from back in the day:
I had a lot fun judging the “Chopped” competition on Saturday too! It was a tight competition but the men ended up taking 1st place with their salad and entree…


WOW, this sounds so yummy. I learned last year that I have really bad food allergies. It has taken sometime to come to terms with giving up lots of my favorites. Then find recipes I can actually eat. This one made me so happy this morning. Book marking it to make. I can eat every ingredient you have in the recipe. I don’t have to change a thing. Oh, happy day! Looking forward to giving it a try.
Hi Jenny! Thank you for your sweet comment… I’m so excited that you found this recipe! I know food allergies can be such a trick but you’ll just love this recipe. It’s seriously delicious and you’ll have a lot of fun making it too 🙂 xoxo~ Ruthie