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Herbed Flank Steak Recipe

Today’s Herbed Flank Steak Recipe needs to be on your summer grilling list! It’s AHhhh-mazing. Our herb marinade is perfect for beef, chicken, fish, or pork–it’s a match! Flank steak recipes are quick and easy to prepare…this ones a keeper. 

Today's Herbed Flank Steak Recipe needs to be on your summer grilling list! by cookingwithruthie.comToday's Herbed Flank Steak Recipe needs to be on your summer grilling list! by cookingwithruthie.com

Why we love Herbed Flank Steak Recipe 

• Herbed Flank Steak is a great combination of lean protein and herbs that will fuel your body with amazing health benefits!

• For more info on the herbal health benefits, check out Herb Marinade for Everything.

• Coat your steaks with Herb Marinade for Everything, let them marinade for 3-6 hours, then cook them on the grill!

Today's Herbed Flank Steak Recipe needs to be on your summer grilling list! by cookingwithruthie.com

How to make Herbed Flank Steak Recipe

  • Combine all ingredients in blender- excluding steak.
  • Pulse until herbs are minced.
  • Place flank steak in ziptop plastic baggie or container with a lid.
  • Add herb marinade, coat meat, place in fridge for 3-6 hours.
  • Heat on grill to medium high, cook 5-7 minutes per side or until desired doneness is achieved.
  • Allow to rest for 5 minutes, slice and serve!
  • Enjoy your Herbed Flank Steak Recipe!

Today's Herbed Flank Steak Recipe needs to be on your summer grilling list! by cookingwithruthie.com

Tips & Tricks for Grilling:

  • Take meat out of fridge to bring it to room temperature for 20-30 minutes.  
  • Clean the BBQ grill grate with a metal scraper.
  • To reduce sticking spray generously with cooking spray before igniting grill so it does not flame up. 
  • Preheat your grill on high, scrape again if needed to remove any really tough to remove areas.  
  • Create heat zones for two stage cooking;
  • Stage One: heat one side of grill to high heat; sear the meat on each side for 2 minutes, rotating to get cross-hatching marks.
  • Stage Two: heat second side of grill to low or off; place the seared meat here until reaches desired temperature.
  • Invest in a high quality probe thermometer.
  • To get the best reading; probe the meat on the side inserting the probe into the center of the cut of meat.
  • Grilling is a little like cooking on the Mojave desert — dry, dry and hot, hot, hot!  Make sure to use your grilling sauce and apply it with each rotation so the protein stay nice and moist on the inside.
  • Once meat reaches 5 degrees below desired temperature move to a resting plate and tent with foil to keep warm without sweating.
  • Rest meat for 5 minutes to slow the juices.
  • Serve and Enjoy! 
Yield: 6

Herbed Flank Steak Recipe

Herbed Flank Steak has got to go on your summer grilling must-try's! AH-mazing!! www.cookingwithruthie.com

Today's Herbed Flank Steak Recipe is perfect for your summer grilling list!

Prep Time 3 hours 15 minutes
Cook Time 15 minutes
Total Time 3 hours 30 minutes

Ingredients

  • 1- 2 pound flank steak
  • 1/2 bunch parsley
  • 1/2 bunch cilantro
  • 3 green onions
  • 1 clove Garlic
  • 1/4 shallot, 1/8 cup
  • 10 thyme sprigs, stems removed
  • 10 oregano sprigs, stems removed
  • 10 basil leaves
  • 1/2 cup olive oil

Instructions

  1. Combine all ingredients in blender- excluding steak.
  2. Pulse until herbs are minced.
  3. Place flank steak in ziptop plastic baggie or container with a lid.
  4. Add herb marinade, coat meat, place in fridge for 3-6 hours.
  5. Heat on grill to medium high, cook 5-7 minutes per side or until desired doneness is achieved.
  6. Allow to rest for 5 minutes, slice and serve!
  7. Enjoy your Herbed Flank Steak Recipe!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 460Total Fat: 31gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 119mgSodium: 88mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 42g

More Grilling Recipes

Herbed Flank Steak Recipe is a perfect dinner for your weekend!

One more thing before you go…

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends. 

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We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here. Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!  

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Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene 

 

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