Today’s Mango, Coconut, Sunflower Seed Raw Bar Recipe is a tasty combination of healthy ingredients! We’re combining sunflower seed butter, oats, chia seeds, milled flax seed, dried fruit and shredded coconut. 

Why we love Coconut, Mango, Sunflower Seed Raw Bar Recipe

Our Mango, Coconut, Sunflower Seed Raw Bar Recipe is packed with healthy ingredients to keep you fueled up for all of your summer adventures. 

We love to keep a pan of them in the fridge for a quick snack–grab one and run out the door! Healthy and filling is the way to go. 

Ingredients in Coconut, Mango, Sunflower Seed Raw Bar Recipe

• oats
• sunflower seed butter
• honey
• milled flax seed
• chai seeds
• dried mango
• golden raisins
• shredded coconut

To store our Coconut, Mango, Sunflower Seed Raw Bar Recipe just place them in an air tight container and toss them into the fridge…they keep for up to week.

If they stay around that long!

 

Yield: 12

Coconut, Mango, Sunflower Seed Raw Bar Recipe

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Today's Mango, Coconut, Sunflower Seed Raw Bar Recipe is a tasty combination of healthy ingredients!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup whole oats
• 1/2 cup sunflower seed butter
• 1/3 cup honey
• 1/4 cup milled flax seed
• 1/4 cup chai seeds
• 1/4 cup dried mango, snipped
• 1/4 cup golden raisins
• 1/4 cup shredded coconut
• coconut for garnish, if desired

Instructions

1. Combine all ingredients in mixing bowl.
2. Using a wooden spoon; stir until combined.
3. Press into an 8x10 pan, sprinkle with additional coconut and lightly press.
4. Refrigerate until set.
5. Cut into bars, store in fridge in an air tight container.
6. Enjoy your Today's Mango, Coconut, Sunflower Seed Raw Bar Recipe!

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 198Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 67mgCarbohydrates: 25gFiber: 3gSugar: 16gProtein: 4g

More Raw Bar Recipes

• Berry Medley Raw Bars 
• Chocolate Trail Mix Power Bites
• Almond Joy Power Bites
• Dark Chocolate Raw Bars
• Healthy Power Bites
• Dark Chocolate Cranberry Raw Bars
• Chocolate Trail Mix Power Bites
• Almond Power Bites
• Coconut, Mango, Sunflower Seed Raw Bars
• Cherry Pecan Chocolate Power Bites

Enjoy making Coconut, Mango, Sunflower Seed Raw Bar Recipe this week!

One more thing before you go…

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends. 

Our hearts sing when you do.

We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here. Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!  

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Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene