Mango, Coconut, Sunflower Seed Raw Bars are a tasty combination of healthy ingredients!
Miss Nichole from Pure Clean Fitness is here to hang out with us. I love having her visit and inspire our fitness! A Healthy Recipe, Coconut, Mango, Sunflower Seed Raw Bars from me + Tredmill Circuit from Nichole = a healthy, happy, and balanced life!
Mango, Coconut, Sunflower Seed Raw Bars will be your go-to snack for back to school! We love to have a pan of them in the fridge for a quick snack- just grab one run out the door! Healthy and filling is the way to go!!
I just LOVE raw bars and bites Mango, Coconut, Sunflower Seed Raw Bars are a delicious and healthy snack! Check out my other varieties of Raw Bars or Bites- Cherry Pecan Dark Chocolate Bites, Coconut Sunflower Seed Power Bites, Berry Medley Raw Bars, Chocolate Trail Mix Power Bites, Almond Joy Power Bites, Dark Chocolate Raw Bars, Healthy Power Bites, and Almond Power Bites.
Any of these recipes can be pressed into a pan to make bars or rolled into balls to make bites! Any shape you make them just put them in an air tight container and then into the fridge… they’ll easily keep for up to week. (if they stay around that long)
Nichole’s Treadmill Circuit. . .
With school back in session many of you are readjusting your schedules. For some, back to school means later workouts, heading to the gym after the bus rolls through the neighborhood. But for many of you back to school means you are back to getting up early and getting that workout done before pushing sleepy kids out the door.
Those early morning workouts are getting darker and darker these days. For me that means I am heading back to the treadmill for those early morning runs. I know that many of you still hit the road or the trail, you are probably not as klutzy as me. I am one of those people that trip over cracks in the side walk when the sun is out, put me in the dark and it is down right deadly.
So today we have an awesome treadmill circuit for you. For this workout you will need a treadmill and a set of mid size dumbbells.
This is a full body workout. You will use upper, lower, and core muscles. Your heart rate will be up and pumping. And you will be happy to get it done!
Mango, Coconut, Sunflower Seed Raw Bars are a great way to keep all those bellies full and happy all day long!
Happy Fit Friday!
Much Love and Peace~
Nichole and Ruthie
- 1 cup whole oats
- 1/2 cup sunflower seed butter
- 1/3 cup honey
- 1/4 cup milled flax seed
- 1/4 cup chai seeds
- 1/4 cup dried mango, snipped
- 1/4 cup golden raisins
- 1/4 cup shredded coconut
- coconut for garnish, if desired
- Combine all ingredients in mixing bowl.
- Using a wooden spoon; stir until combined.
- Press into an 8x10 pan, sprinkle with additional coconut and lightly press.
- Refrigerate until set.
- Cut into bars, store in fridge in an air tight container.