Welcome! Fit Friday is here again…

I love to have Nichole from Pure Clean Fitness comes to hang out with us on Fridays! This week Nichole has awesome tips for Fitness Resolutions… a healthy recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!

Nichole’s Fitness Tips…
Happy Fit Friday everyone! I hope that you are ready for a new workout today to get your weekend started! Last week was tips to stick to your New Years Resolutions, so I figured we needed an awesome workout this week.

After a fun Boot Camp this week I decided I wanted to do something similar for Fit Friday’s workout. We are doing a leg workout with your name.

A = 15 hop squats

B = 30 lunges

C = 25 squats

D = 1 min wall sit

E = 15 burpees

F = 30 side lunges

G = 25 hop squats

H = 30 switch hops

I = 30 ice skaters

K = 50 squats

L = 50 lunges

M = 2 min wall sit

N = 30 squats

O = 10 burpees

P = 20 ice skaters

Q = 40 lunges

R = 50 side lunges

S = 90 sec wall sit

T = 20 burpees

U = 40 switch hops

V = 20 broad jumps

W = 40 squats

X = 25 burpees

Y = 35 squats

Z = 40 switch hops

We are going to use your complete name for this workout.

Complete the exercises for the first 5 letters of your name.

1 minute plank

Complete the exercises for the next 4 letters of your name.

1 minute plank

Complete the exercises for the next 3 letters of your name.

1 minute plank

Complete the exercises for the next 2 letters of your name.

1 minute plank

Complete the exercises for the next 1 letters of your name.

1 minute plank

I realize that is a lot of letters. If you make it through your name you start over until you are done. As always…have fun with it and do your best!

Ruthie’s Healthy Recipe…

Cinnamon Raisin Power Bites are packed with whole grain oats, chia seeds, milled flaxseed, raisins, sunflower seeds and sunflower butter- they’re so good for you and taste amazing!

I love to keep some of these in our fridge, they’re the perfect pick me up snack in the middle of the day!

I have a few different varieties for you to enjoy… Raw Bars or Bites are simply different shapes for the same type of raw bar recipe- Berry Medley Raw Bars, Chocolate Trail Mix Power Bites, Almond Joy Power Bites, Dark Chocolate Raw Bars, Healthy Power Bites, and Almond Power Bites. Any of these recipes can be pressed into a pan to make bars or rolled into balls to make bites! Any shape you make them just put them in an air tight container and then into the fridge… they’ll easily keep for up to week. (if they stay around that long)

Yield: 18

Cinnamon Raisin Power Bites

Name: Cinnamon Raisin Power Bites
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: 1 cup whole oats; 1/2 cup sunflower seed butter; 1/3 cup honey; 1/4 cup milled flax seed; 1/4 cup chai seeds; 1 teaspoon vanilla; 1/2 teaspoon cinnamon; 1/2 cup golden raisins; 1/4 cup sunflower seeds

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1 cup whole oats
1/2 cup sunflower seed butter
1/3 cup honey
1/4 cup milled flax seed
1/4 cup chai seeds
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 cup golden raisins
1/4 cup sunflower seeds

Instructions

Combine all ingredients in mixing bowl.
Using a wooden spoon; stir until combined.
Roll into 1 inch balls.
Store in air tight container and refrigerate uneaten bites.
Enjoy!

Happy Fit Friday!

Much Love and Peace~

Nichole and Ruthie

Ingredients

Instructions

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