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Spicy Coconut Mahi-Mahi

Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes just like it came from a restaurant! 

Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes like it came from a restaurant! www.cookingwithruthie.com

Spicy Coconut Mahi-Mahi is a delectable savory dish that is quite easy to prepare and make! You will be blown away at the wonderful flavor!

A great and easy place to find everything you need for this recipe is amazon, so here are a few links to help you get started! Mahi Mahi Fillet, Sweetened Condensed Coconut Milk, and Seasoning Blend, Cajun.
Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes like it came from a restaurant! www.cookingwithruthie.com

My hubby and I have been on a fish kick recently. For some reason, all we want to eat is fish! Spicy Coconut Mahi-Mahi is a great dish to put together after a long day of work or for a fun stay-at-home date night!

Vietnamese Basa FishChinese Pickled Vegetables, and Sun-dried Tomato and Olive Tuna Salad in Avocado are recipes you might also like!

Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes like it came from a restaurant! www.cookingwithruthie.com

Spicy Coconut Mahi-Mahi is a great source of protein and Omega 3’s!! Did you know… 6 ounces of fish contains about 31.5 grams of protein? Which is more than half of the suggested daily protein intake for the average 150 lb person! I love that the majority of calories when you eat fish comes from protein! Here are some must try fish dishes to add to your dinner list: Vietnamese Basa Fish, Fish Tacos, & Tuna Salad in Avocado. 🙂

Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes like it came from a restaurant! www.cookingwithruthie.com

Spicy Coconut Mahi-Mahi is a yummy date night dinner for you and your love!

Much Love and Peace~

Ruthie and Madeliene

 

Yield: 4

Spicy Coconut Mahi-Mahi

Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes like it came from a restaurant! www.cookingwithruthie.com

Spicy Coconut Mahi-Mahi is easy and ready in less than 30 minutes, it tastes just like it came from a restaurant! 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 4 mahi-mahi filets
  • 3 roma tomatoes, medium diced
  • 1 red onion, medium diced
  • 1 can sweetened coconut milk
  • 2 tablespoons olive oil
  • 2 tablespoons cajun seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 4 servings cooked white or brown rice, prepared

Instructions

  1. Prepare rice and cook while making mahi-mahi.
  2. In a small mixing bowl combine spices; set aside.
  3. Rinse and pat dry each filet, sprinkle both sides with spices; set aside.
  4. In a large skillet, add oil and heat until almost reaches smoke point.
  5. Once hot add onion, saute 2-3 minutes; stirring.
  6. Add mahi-mahi to pan, and then tomatoes around filets.
  7. Cook fish for 2-4 minutes depending on thickness of fish.
  8. Turn over and cook 2-3 minutes or until center of filet flake as pulled apart.
  9. Add coconut milk and cook 1 minute, remove from heat.
  10. Serve on a bed of rice with a sprinkling of coarse sea salt.
  11. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 304Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 149mgSodium: 2084mgCarbohydrates: 13gFiber: 2gSugar: 4gProtein: 39g

 

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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