Can you believe how quickly summertime is flying by?  We’re gettin’ into those dog days of summer AND all that sun calls for a little cooling off now and then.  I love these healthy AND oh-so-tasty option for staying cool 🙂

Frosty Fruit Bars are chock full of nothin’ but healthy and refreshing fresh fruit.

Want to learn a quick and easy way to peel a kiwi?  Then be sure to check out my Kitchen Tip video ‘How to Peel a Kiwi’

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Yield: 6

Frosty Fruit Pops

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Frosty Fruit Bars are chock full of nothin' but healthy and refreshing fresh fruit.

Prep Time 15 minutes

Cook Time 3 hours

Total Time 3 hours 15 minutes

Ingredients

• 4 cups watermelon, cubed
• 1/2 cup blueberries
• 1/2 cup red grapes, halved
• 1/2 cup strawberries, 1/4" sliced
• 2 kiwi's, peeled and 1/4" sliced

Instructions

1. Place watermelon in blender; blend until liquid and smooth.
2. Using popcycle form, loosley fill 3/4 the way with fruit pieces.
3. Fill with watermelon juice to the fill line, insert popcycle stick, place on flat surface in freezer.
4. Freeze until solid appox 2-3 hours.
5. Enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 65Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 16gFiber: 2gSugar: 12gProtein: 1g

Frosty Fruit Bars will bring a smile to everyone that tastes them.  They’re SO good it’s hard to believe they’re good for you too!

Happy Thursday!

xoxo~ Ruthie

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