Can you believe how quickly summertime is flying by? We’re gettin’ into those dog days of summer AND all that sun calls for a little cooling off now and then. I love these healthy AND oh-so-tasty option for staying cool 🙂
Frosty Fruit Bars are chock full of nothin’ but healthy and refreshing fresh fruit.
Want to learn a quick and easy way to peel a kiwi? Then be sure to check out my Kitchen Tip video ‘How to Peel a Kiwi’
Yield: 6
Frosty Fruit Pops
Frosty Fruit Bars are chock full of nothin' but healthy and refreshing fresh fruit.
Prep Time
15 minutes
Cook Time
3 hours
Total Time
3 hours 15 minutes
Ingredients
- 4 cups watermelon, cubed
- 1/2 cup blueberries
- 1/2 cup red grapes, halved
- 1/2 cup strawberries, 1/4" sliced
- 2 kiwi's, peeled and 1/4" sliced
Instructions
- Place watermelon in blender; blend until liquid and smooth.
- Using popcycle form, loosley fill 3/4 the way with fruit pieces.
- Fill with watermelon juice to the fill line, insert popcycle stick, place on flat surface in freezer.
- Freeze until solid appox 2-3 hours.
- Enjoy!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 65Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 16gFiber: 2gSugar: 12gProtein: 1g
Frosty Fruit Bars will bring a smile to everyone that tastes them. They’re SO good it’s hard to believe they’re good for you too!
Happy Thursday!
xoxo~ Ruthie
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