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Red, White, and Blue Parfait

Red, White, and Blue Parfait is a combination I’ve loved all my life!


Red, White, and Blue Parfait


It’s hard to beat creamy yogurt, sweetness of fresh fruit, and a little bit of crunch that this delicious combination brings!  Red, White, and Blue Parfait would be a super fun breakfast for the 4th of July!!


Red, White, and Blue Parfait

Red, White, and Blue Parfait… is so quick and easy to put together not mention how pretty it looks!  Served with a coffee cake it’d be just heavenly 🙂


Either of these coffee cakes are delightful!!   Streusel-Filled Coffee Cake  or  Blueberry Coffee Cake


Yield: 4

Red, White, and Blue Parfait...

Red, White, and Blue Parfait


  • 1 C lowfat vanilla greek yogurt
  • 1 C fresh blueberries
  • 1/2 C fresh sliced strawberries
  • 1/2 C grape nuts cereal


  1. In a parfait glass, layer cereal, yogurt, strawberries, and blueberries. Repeat until glass is full.
  2. Top with dollop of greek yogurt, a sprinkle of cereal, a strawberry slice, and a blueberry!
  3. Serves 4.
  4. Enjoy!!


Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!
  1. Holly says:

    5 stars
    Hi Ruth!!! 🙂

    I don’t know if you remember me – I met you at the Blogging for Fishes event earlier this year! Well, I went to check out your site (sorry, it’s been awhile!) and found this healthy recipe and, might I add – I LOVE the photography (I remember you said you were going to take a class – it’s paying off!).

    Anyways, great recipe – I’ll link to it on my site’s FB, twitter, and google+ page 🙂

    Have a great day!!! 🙂

    • Ruth says:

      Hi Holly… I totally remember you 🙂 Thanks for sharing this recipe, it is a long time favorite!! SO good and healthy too!! I did take that photography class and I finally learned how to use my camera, which helps! I hope you’re doing well and that your pregnancy is going well… what a fun time!

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