|Protein eggs and Whole Wheat toast (don’t you love that butter spray? I do with a little honey!)|
4 egg whites
1 whole egg
Sea Salt and Pepper to taste
Spray non-stick pan, separate egg whites into bowl, add whole egg, beat with a fork. Salt and pepper to taste. Cook over medium high, stirring till done.
|1 whole and 4 egg whites|
|My eggs and Jacks yolks|
|Yolks for Jack|
|Jack… very excited for his treat!|
These are good with your favorite salsa on top! Eggs are a relatively cheap form of protein… I buy them 5 dozen at a time. I didn’t realize the important roll that proteins play in the recovery process (after all I’m a true carb lover at heart!)….it’s crucial for rebuilding muscles. When I started running longer distances and doing some weight lifting, I learned that protein and a whole grain carb are a great combo for speedy muscle recovery! I actually prefer these eggs to normal scrambled at this point. Hope you all have a wonderful morning….
|Our new puppy, Lila, asleep on my running shoes…|
|She and I go for walks… she makes it about a block!!|
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Your puppy is simply adorable!!! I'll have to give the eggs a try that way. I am appreciating all of you recipes cause they look yummy but also I really enjoy the health tips you give! Please keep 'em coming! I am on medication that causes you to gain weight and I'm determined to fight it! I've gained 20 pounds since being on it and I just can't gain more! I told my husband about the book you suggested and we're going to get it! I LOVE your blog!!!
Thanks so much Tara… I'm so glad that you like it! And what little I have learned might be helpful to somebody else is awesome! I really love that book.. it's great. I saw on your blog that you are dealing with some pretty yucky stuff, I really hope that things are going ok. You never know what life will throw your way, I guess it's all about learning and becoming better people. Thanks for your comments.. you're awesome!!