|Protein eggs and Whole Wheat toast (don’t you love that butter spray? I do with a little honey!)|
4 egg whites
1 whole egg
Sea Salt and Pepper to taste
Spray non-stick pan, separate egg whites into bowl, add whole egg, beat with a fork. Salt and pepper to taste. Cook over medium high, stirring till done.
|1 whole and 4 egg whites|
|My eggs and Jacks yolks|
|Yolks for Jack|
|Jack… very excited for his treat!|
These are good with your favorite salsa on top! Eggs are a relatively cheap form of protein… I buy them 5 dozen at a time. I didn’t realize the important roll that proteins play in the recovery process (after all I’m a true carb lover at heart!)….it’s crucial for rebuilding muscles. When I started running longer distances and doing some weight lifting, I learned that protein and a whole grain carb are a great combo for speedy muscle recovery! I actually prefer these eggs to normal scrambled at this point. Hope you all have a wonderful morning….
|Our new puppy, Lila, asleep on my running shoes…|
|She and I go for walks… she makes it about a block!!|