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No Bake Energy Bites

Miss Cathy from Three Kids and a Fish is here visiting with us today… Enjoy!

6 ingredients rolled together to make one protein packed no bake energy bite!

Winter is in full swing here and with all the comfort food dishes being served our New Years Resolutions are seeming like a thing of the past.

My marathon hubby is training for his first ever ultra marathon and so we have had to keep our eating and portion control on a tight leash! It’s so hard to do this time of year, but we are living with the end in mind!

Small meals throughout the day help keep things in balance! We look to create healthy, tasty, high protein snacks to keep us fueled all day long!

We head to the kitchen to stir up a little of this, and a lot of that until we have created the perfect bite!

No Bake Energy Bites by www.threekidsandafish.com on www.cookingwithruthie.com are a simple to make and healthy snack!

Our recipe for these No Bake Energy Bites is our best recipe yet! 6 ingredients rolled together to create one protein packed sweet bite!

6 ingredients make about 24 of these No Bake Energy Bites that store great in an air tight container in the fridge! My hubby takes a couple as either an afternoon pick me up, or a sweet ending to the day!

No Bake Energy Bites by www.threekidsandafish.com on www.cookingwithruthie.com are a simple to make and healthy snack!

 

Yield: 12

No Bake Energy Bites

No Bake Energy Bites
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 banana
  • 1/2 cup creamy peanut butter
  • 1 cup old fashioned oats
  • 1/4 cup toasted flax seed
  • 1 tablespoon honey
  • 1/2 cup milk chocolate chips

Instructions

  1. Peel the banana and mash in a Mixing Bowl.
  2. Stir in rest of the ingredients.
  3. Refrigerate for 20 minutes.
  4. Roll batter into 1-inch balls -about a tablespoon worth
  5. Place energy bites on a greased or parchment covered cookie sheet.
  6. Place in fridge for 30 minutes.
  7. Enjoy!

No Bake Energy Bites by www.threekidsandafish.com on www.cookingwithruthie.com are a simple to make and healthy snack!

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Enjoy these recipes too….

{No Bake Peanut Butter Cookie Dough Bites}

 

No Bake Energy Bites by www.threekidsandafish.com on www.cookingwithruthie.com are a simple to make and healthy snack!

{Ice Cream Pie with Cookie Crust}

No Bake Energy Bites by www.threekidsandafish.com on www.cookingwithruthie.com are a simple to make and healthy snack!

 

Have a wonderful day!

Cathy

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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  1. Rebecca S says:

    Hi! Are these milk chocolate chips or semi-sweet? I didn’t see them in the ingredient list. Thanks so much!!

    • Ruthie says:

      Cathy used milk chocolate chips but either will be delicious! I love these energy bites- they’re the perfect snack 🙂 xoxo~ Ruthie

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