Easy Poached Eggs Recipe is a quick microwave poached egg recipe creates tender, perfectly cooked eggs in just minutes using a microwave-safe cup and water. Today’s easy breakfast recipe is simple, convenient and ideal for busy mornings or adding protein to toast, salads, or grain bowls. If you’re looking for how to make poached eggs in the microwave, this foolproof egg hack recipe tastes fantastic with minimal effort!

Why I love Easy Poached Eggs Recipe 

Today I am sharing with you one of my all time favorites, Easy Poached Eggs Recipe, and even better than that…I have a fool proof method for making them.

Are you ready…it’s the microwave!

Ingredients in Easy Poached Eggs Recipe 

• Eggs- are among the most nutritious foods on the planet.
  A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
  A single large boiled egg contains:
  Vitamin A: 6% of the RDA
  Folate: 5% of the RDA
  Vitamin B5: 7% of the RDA
  Vitamin B12: 9% of the RDA
  Vitamin B2: 15% of the RDA
  Phosphorus: 9% of the RDA
  Selenium: 22% of the RDA
  Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
  This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
  Eggs also contain various trace nutrients that are important for health.
  In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
  If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E.

you need a microwave safe tea cup and
saucer

then you need to add 1/2 cup of water to
the teacup

carefully crack the egg, and gently slide
it into the cup

{you may not be able to tell my my
girls lay the most gorgeous blue/green eggs}

How to make Easy Poached Eggs Recipe 

• In a microwave safe tea cup and saucer.
• Add the water.
• Carefully crack the egg, and gently slide it into the cup.
• cover the cup with the saucer and microwave on high 45 – 60 seconds
• I like a runny yoke so I go 45 seconds.
• Remove the egg using a slotted spoon &
• Enjoy Easy Poached Eggs Recipe!

cover the cup with the saucer and microwave
on high 45 – 60 seconds

{I like a runny yoke so I go 45}

remove the egg using a slotted spoon, and
ENJOY!

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Yield: 1

Easy Poached Eggs Recipe

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Easy Poached Eggs Recipe is a quick microwave poached egg recipe creates tender, perfectly cooked eggs in just minutes using a microwave-safe cup and water.

Ingredients

• 1 egg
• 1/2 cup water
• microwave safe tea cup and saucer

Instructions

1. In a microwave safe tea cup and saucer.
2. Add the water.
3. Carefully crack the egg, and gently slide it into the cup.
4. cover the cup with the saucer and microwave on high 45 – 60 seconds
5. I like a runny yoke so I go 45 seconds.
6. Remove the egg using a slotted spoon &
7. Enjoy Easy Poached Eggs Recipe!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 74Total Fat: 5gSaturated Fat: 2gUnsaturated Fat: 3gCholesterol: 185mgSodium: 74mgCarbohydrates: 0gFiber: 3gSugar: 0gProtein: 6g

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