It’s FIT FRIDAY!

I love to have Nichole from Pure Clean Fitness come to hang out with us!

This week Nichole’s 30 day Challenge.  A Healthy Recipe from me + Fitness Tips from Nichole= a healthy, happy, balanced life!

Nichole’s 30 day Challenge. . .

I teach a boot camp class with a group of awesome ladies. We have regular 30 day challenges that focus on nutrition and/or fitness. These challenges are meant to help us all stay on track and develop good habits. Our current 30 day challenges are both important and ones that I want to extend to everyone.

2) Mindfully do some sort of fitness activity. Being a mom doesn’t count. You can’t look at your fit bit a the end of the day and decide that grocery shopping, laundry, or following your three year old to the bathroom ten times a day does not count as a fitness activity. They are all good things, don’t get me wrong, but they do not count as a fitness activity. One of the biggest reasons for this challenge is to simply make sure we are all taking a minute each day to focus on us. Doing something for yourself is ok!

Ruthie’s Healthy Recipe. . .

Powerhouse Breakfast is filled with eggs, avocado, tomatoes, and olive oil.  It’ll keep-you-full, healthy way to start the day!

You’re getting all kinds lots of healthy omega’s, selenium, vitamin D, B’s, E and minerals such as zinc, iron and copper, folate, niacin, and phosphorus.

Powerhouse Breakfast will get your day started off with a bang!  Y’all know me and that I’ve got to add in a slice of whole grain toast too!  Ohhhhh, I’m so positive that eggs and toast, drizzled in olive oil were made to go together 🙂

Grab a cup of coffee or milk and enjoy this Powerhouse Breakfast today!

Happy Fit Friday!

Much Love and Peace~

Ruthie

Yield: 1

Powerhouse Breakfast

Print

Powerhouse Breakfast is filled with eggs, avocado, tomatoes, and olive oil.  It'll keep-you-full, healthy way to start the day!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 3 eggs
• 3 tablespoons olive oil
• 1/2 cup petite tomatoes
• 1/2 avocado, medium diced
• sea salt

Instructions

1. In a small fry pan, add 1 tablespoon olive oil to pan and heat, add eggs and scramble.
2. Place on serving plate, add tomatoes, avocado, and sprinkle with sea salt and drizzle with remaining olive oil.
3. Enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 748Total Fat: 70gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 54gCholesterol: 558mgSodium: 806mgCarbohydrates: 13gFiber: 8gSugar: 3gProtein: 22g