Skip to Content

Shrimp, Cabbage, Potato on Quinoa

Shrimp, Cabbage, Potato on Quinoa is a healthy and flavorful dinner the whole family will adore!

Nichole at Pure Clean Fitness is here with us for another Fab-u-lous Fit Friday!

Shrimp, Cabbage, Potato on Quinoa is a healthy and flavorful dinner! www.cookingwithruthie.com

Shrimp, Cabbage, Potato on Quinoa is NOT your typical quinoa dish and we love it!!!

We love different, healthy, and flavorful around here!  This is a quick 30 minute dinner to satisfy all of your families health and dinner needs!  Shrimp = Protein & Omega 3’s,  Potato = Vitamin C & Fiber, and Quinoa = Very High Fiber & Protein with a low Glycemic Index.  If you LOVE Quinoa like we do… check this out…

More Quinoa Recipes:

Shrimp, Cabbage, Potato on Quinoa is a healthy and flavorful dinner! www.cookingwithruthie.com

& Now, Fit Friday! 🙂

Longer days under the sun and I am heading outside. How can you not after being cooped up inside all winter? Spring is my favorite time to hit the track. It feels fresh and adds a little flare to my training that has continued throughout the snowy cold months.

Today we are hitting the track for a circuit. No weights needed. Just need some water and a kick a** attitude!

Remember; a track is 400 m around.

Shrimp, Cabbage, Potato on Quinoa is a healthy and flavorful dinner! www.cookingwithruthie.com

Shrimp, Cabbage, Potato on Quinoa is a yummy, any day meal!

Love Always,

Nichole, Ruthie, & Madeliene

Shrimp, Cabbage, Potato on Quinoa

Shrimp, Cabbage, Potato on Quinoa is a healthy and flavorful dinner the whole family will adore!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Asian
Keyword: Dinner, Quinoa, Shrimp
Servings: 4
Author: Ruthie A Knudsen

Ingredients

  • pounds medium shrimp 41/50 shelled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 3 tablespoons finely minced onion
  • 2 cups green cabbage rough chopped
  • 2 cups russet potatoes 1 inch cubed
  • 1 green pepper 1 inch cubed
  • 2-3 tablespoons dry white wine or chicken stock
  • 3/4 cup sweet chili pepper sauce (I like trader joes)
  • sea salt and pepper to taste
  • *if you prefer more heat use red pepper flakes in place of black pepper
  • 3 cups quinoa cooked

Instructions

  • Heat large skillet over medium high heat, add olive oil and allow to warm and coat pan.
  • When oil gets hot and close to the smoking point, add onion and garlic; stirring constantly until lightly browned. 
  • Add potatoes cook for 4-5 minutes until tender firm; stirring. Add green cabbage and peppers; cook 2 minutes. 
  • Add shrimp and cook 1 minute per side, add white wine and simmer for 2-3 minutes until shrimp are pink in color and translucent.
  • Add sweet chili pepper sauce and toss to coat, remove from heat.
  • Season to taste with sea salt and pepper.
  • Serve over prepared quinoa and Enjoy!

Ruthie

Administrator at Cooking With Ruthie
Ruthie has contributed 29 articles on https://cookingwithruthie.com since November 20, 2014.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating