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Mango Berry Spinach Salad

I’m excited to introduce y’all to one of my cute blog friends, Jenny from The Happy Gal !

Jenny always has fabulous ideas on how to be organized and healthy plus ideas for staying motivated to achieve both each day…

Today, she’s brought a delicious summer time recipe- Mango Berry Spinach Salad and it looks just delicious.

I’ll turn it on over to her…


Mango Berry Salad by on

A little low-fat feta cheese, some sunflower seeds, and my favorite mix of berries and mango – can life get any better?

Pair this with my FAVORITE homemade salad dressing, and you will be in heaven this summer with this amazing salad. It’s perfect for luncheons, a barbecue, or a light dinner with some grilled chicken on the side. (Tip: Prepare all of the ingredients, but mix only as much as you will eat in one sitting. Store remaining ingredients individually, and toss together for a quick salad for lunch the next day!)

For more quick and easy healthy eating ideas, click HERE .  This salad is also part of an amazing, healthy 4th of July BBQ. Click HERE to see the entire BBQ.


Yield: 6

Mango Berry Spinach Salad

Mango Berry Salad by on
Prep Time 10 minutes
Total Time 10 minutes


  • Mango Berry Spinach Salad
  • 1 16 oz. bag of baby spinach
  • 1 cup blueberries
  • 1 cup strawberries, hulled and sliced
  • 1 mango, peeled and sliced
  • 1/3 cup sunflower seeds
  • 1/2 cup low fat feta cheese
  • Pink Salad Dressing
  • 1/4 - 1/2 red onion, finely chopped
  • 1 cup sugar
  • 2 teaspoon dry mustard
  • 1 1/2 teaspoon salt
  • 1/2 cup red wine vinegar


  1. Mix in blender and slowly add 1 cup oil


At The Happy Gal I help women live their best life – and healthy, delicious recipes are important to being happy and feeling good about yourself.

Click HERE for my FREE Healthy 7-Day Meal Plan, and be sure to follow me on Pinterest HERE for more healthy recipes, organizing tips, great workouts, and inspiration for a happy life.

Here are some other healthy recipes for you to enjoy…



Yogurt Covered Raspberries


Banana Ice Cream


Homemade Fruit Popcycles 

A huge thank you to Jenny for coming to share with us today.  Make sure to jump on over and visit her at

Happy Monday!

xoxo~ Jenny and Ruthie

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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