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Greek Lettuce Wraps with Tzatziki Sauce

We are in the kitchen with Amanda from High Heels to Hot Wheels today!

She’s sharing these mouth-watering Greek Lettuce Wraps with Tzaziki Sauce…


Greek Lettuce Wraps on
Well, hello, my friends at What’s Cooking with Ruthie!!!

Thanks a million for having me back again this month! I don’t know about you, but these long summer days have had me indulging a little bit too much in grapevine libations and tasty foods, so I have to check it a little bit every now and then or all that hard work at the gym is pretty much for not. Here’s the thing about Summer that we’ve got going for us, though, we have the ripest, most delicious fresh ingredients at every corner!

The Nashville Farmer’s Market is exploding with every locally grown vegetable to be found and my new favorite thing to get at NFM is grass-fed, organic lean meat. With that being said and with the help of a little Bibb lettuce, tomatoes and Tzatziki sauce (lightened up with Greek yogurt, of course), I can enjoy these Greek Lettuce Wraps pretty much guilt-free. The glorious thing about them is that they are incredibly tasty and filling, but are truly on the freshest, lightest side of the food scale spectrum!

With all that being said, let’s get to the point of this post, which is the low in fat, high in taste and flavor Greek Lettuce Wrap.

Greek Lettuce Wraps with Tzatziki Sauce

Yield: 6

Greek Lettuce Wraps with Tzatziki Sauce

Greek Lettuce Wraps with Tzatziki Sauce

The glorious thing about the Greek Lettuce Wraps with Tzatziki Sauce is that they are incredibly tasty and filling, but are truly on the freshest, lightest side of the food scale spectrum!

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes


  • For the Filling:
  • 1 pound extra-lean ground beef
  • 2 teaspoons Cavender's Greek Seasoning
  • 4 - 6 large Bibb lettuce leaves
  • 1 large tomato, sliced
  • 1/4 Reduce Fat Feta Cheese, crumbled
  • For the Tzatziki Sauce:
  • 8 ounces plain Greek yogurt
  • 2 cucumbers peeled, chopped and seeded
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon chopped, fresh dill
  • 2 garlic cloves, peeled


  1. For the Filling:
  2. In a large bowl combine ground beef and seasoning. Heat a medium skillet over high heat with 1 teaspoon olive oil. Add meat and brown. Once cooked, strain off liquid.
  3. Lay out lettuce leaves on a plate and fill with meat mixture and top with tzatziki sauce and Feta cheese. Serve with sliced tomato.
  4. For the Tzatziki Sauce:
  5. In a food processor, combine all ingredients and pulse until smooth. Place in a small bowl and refrigerate for one hour for the flavors to marry.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 213Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 71mgSodium: 608mgCarbohydrates: 6gFiber: 1gSugar: 4gProtein: 27g

You might also like these light and fresh summer dishes, too:

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Cucumber, Tomato & Onion Salad

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Grilled Summer Peaches

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Caprese Stack with Pesto

I’ll see y’all in August with what I’m sure will be a recipe in massive anticipation of football season. I’m never one to hurry Summer unless it starts getting pretty darn close to pigskin tossin’ time!

Thanks, Ruthie, for letting me be a part of your crew!


Amanda at High Heels to Hot Wheels


Amanda’s Greek Lettuce Wraps with Tzatziki Sauce look SO amazingly good!  I’m excited to give them a try.

Have you been over to visit Amanda yet?  You’ll be so glad you did- she has tonz of delicious recipes for you to enjoy 🙂

Did you get a chance to enter Monday’s Ultimate Kitchen Giveaway – hurry on over so you don’t miss out…

Happy Thursday

xoxo~ Amanda and Ruthie

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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  1. […] recently shared these Greek Lettuce Wraps with Tzatziki Sauce on the awesome blog What’s Cooking with Ruthie.  I realize I am a total contradiction to […]

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