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Honesty Hour: Freedom from Food Podcast

I’m excited to share my first ever time to be a guest on a podcast with you today! Honesty Hour: Freedom from Food Podcast was so much fun to do. I’m grateful I had the opportunity to chat about my 95 pound weight loss journey with Shantell Atwood from Everyday Examples of Excellence.  Shantell is a lovely host and we had such a great time recording this podcast and we hope you enjoy it. It was really great. . . nothing better than doing an interview sipping coffee, wearing jammies, and being cozy in my own bed! For reals. 🙂

Honesty Hour: Freedom from Food Podcast with Shantell Atwood and Everyday Examples of Excellence! by

Honesty Hour: Freedom from Food Podcast 

Here is an expert from Shantell Atwood over at Everyday Examples of Excellence. . . Today on the podcast, I interviewed Ruthie and her amazing transformation mentally and physically from overweight, tired, and always dieting to eating intuitively, a chef, and excited about life. She shares her love of cooking and her everyday life on her blog with her daughter, Madi.

She tells us all about how we can stop worrying about food and start living a carefree and happy life with food. Enjoy!

Honesty Hour: Freedom from Food Podcast

If you’d like to read more about my Weight Loss Journey of losing 95 pounds and keeping it off for 19 years then this post has more. . .   Honesty Hour: Healthy Weight Loss!

Ruthies Cropped Fam

We love to keep it “real” around here with our Honesty Hour we hope you’ll enjoy these posts too:

Honesty Hour: Healthy Weight Loss

Honesty Hour: “Ex-Family”

Honesty Hour: Real Body Love, Postpartum

Honesty Hour: Learn & Grow

Honesty Hour: Lifestyle Change

Honesty Hour: Divorce

Honesty Hour: Spring-time Fresh Start

Honesty Hour: Words

We hope you enjoyed our Honesty Hour: Freedom from Food Podcast

We love to hear about your magical cooking moments. . . if you get a chance to make our recipes then leave us a comment or tag us on Instagram @cookingwithruthie , pin us on Pinterest , or follow along with us on Facebook so we can share in the joy of cooking with you! Please reach out if you have questions or comments via our email: We’re excited to see you again soon!  

One more thing before you go. . .

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you!! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends! Our hearts sing when you do. . . we SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here.   

Cooking with Ruthie on Instagram

Cooking with Ruthie on Pinterest

Cooking with Ruthie on Facebook

Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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