I’m excited to share my first ever time to be a guest on a podcast with you today! Honesty Hour: Freedom from Food Podcast was so much fun to do. I’m grateful I had the opportunity to chat about my 95 pound weight loss journey with Shantell Atwood from Everyday Examples of Excellence. Shantell is a lovely host and we had such a great time recording this podcast and we hope you enjoy it. It was really great. . . nothing better than doing an interview sipping coffee, wearing jammies, and being cozy in my own bed! For reals. 🙂
Honesty Hour: Freedom from Food Podcast
Here is an expert from Shantell Atwood over at Everyday Examples of Excellence. . . Today on the podcast, I interviewed Ruthie and her amazing transformation mentally and physically from overweight, tired, and always dieting to eating intuitively, a chef, and excited about life. She shares her love of cooking and her everyday life on her blog with her daughter, Madi.
She tells us all about how we can stop worrying about food and start living a carefree and happy life with food. Enjoy!
Honesty Hour: Freedom from Food Podcast
If you’d like to read more about my Weight Loss Journey of losing 95 pounds and keeping it off for 19 years then this post has more. . . Honesty Hour: Healthy Weight Loss!
We love to keep it “real” around here with our Honesty Hour we hope you’ll enjoy these posts too:
• Honesty Hour: Healthy Weight Loss
• Honesty Hour: Real Body Love, Postpartum
• Honesty Hour: Lifestyle Change
• Honesty Hour: Spring-time Fresh Start
We hope you enjoyed our Honesty Hour: Freedom from Food Podcast
We love to hear about your magical cooking moments. . . if you get a chance to make our recipes then leave us a comment or tag us on Instagram @cookingwithruthie , pin us on Pinterest , or follow along with us on Facebook so we can share in the joy of cooking with you! Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!
One more thing before you go. . .
We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you!! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends! Our hearts sing when you do. . . we SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here.
Cooking with Ruthie on Instagram
Cooking with Ruthie on Pinterest
Cooking with Ruthie on Facebook
Thanks for sharing in the CWR blog-love!
Love Always,
Ruthie & Madeliene
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