Elk Chili Recipe on FOX13 The Place

It’s always a good times when Jenny and I are cooking together, recently we made our Elk Chili Recipe on FOX13 The Place! Our easy elk chili recipe is hearty, flavorful and made so the ground elk doesn’t have a strong gamey taste. If wild game isn’t your favorite, simply substitute ground beef, bison or turkey and enjoy a warm bowl of homemade chili!

Why I love Elk Chili Recipe on FOX13 The Place

Today’s Elk Chili Recipe is the perfect chili for this hunting season! If you’re a hunter or lucky enough to know one…then you know elk is a delicacy! My dad is an avid hunter and he’s kind to share some of his bounty with us each year. We love it and cooked the right way, it tastes amazing! 

Ingredients in Elk Chili Recipe on FOX13 The Place

• 90% Ground Beef- Ground beef is a good source of protein, providing 24 grams per serving. Beef is a great source of carnitine, zinc, selenium, iron, and B vitamins.
• Red Wine- Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.
• Onions- Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals. High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein).
• Shallots- are highly nutritious, antioxidant-rich bulbs that offer superior health benefits compared to regular onions, including improved heart health, reduced inflammation, and cancer prevention. Packed with flavonoids like quercetin and kaempferol, they promote cardiovascular health, aid in blood sugar management, and possess antimicrobial properties that support immunity. 
• Garlic- Garlic fights all types of infections—fungal, bacterial, parasitic, and viral—regulates blood sugar, lowers blood pressure, and lowers cholesterol, used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history.
• Peppers- Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
• Jalapeños- are rich in vitamins A and C and potassium. They also have carotene — an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their health benefits come from a compound called capsaicin. That’s what makes the peppers spicy.
• Cumin- as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol.
• Chilli powder– rich in capsaicin, offers significant health benefits, including boosting metabolism for weight loss, reducing inflammation, and improving heart health by lowering blood pressure. It acts as a natural pain reliever, aids digestion, strengthens immunity with vitamin C, and may help regulate blood sugar levels.
• Sea Salt- is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body. Since it’s minimally processed, it contains some minerals, including potassium, iron, and calcium.
• Worcestershire sauce- is a fermented, umami-packed condiment that enhances flavor in dishes while offering minor nutritional perks. It contains small amounts of iron, B vitamins, and antioxidants from ingredients like molasses, tamarind, and garlic. It is relatively low in sodium compared to soy sauce and adds depth to savory meals.
• Beef broth- is a flavorful liquid made by simmering beef, bones, and seasonings in water. It provides hydration and may contain small amounts of protein, minerals, and amino acids, depending on how it is prepared. Low in calories, it adds rich flavor to soups, stews, sauces, and other dishes, while reduced-sodium varieties help limit salt intake.
• Black Beans- The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.
• White beans- are a nutrient-rich legume packed with plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. They support healthy digestion, promote fullness, and help regulate blood sugar levels. Their fiber and nutrient content may also benefit heart health, while their mild flavor and creamy texture make them a versatile addition to soups, salads, and stews.

More Elk Recipes

• Spicy Tequila Elk Steak Fajitas Recipe 
• Elk Steak Sandwich with Spicy Mayo Recipe
• Elk Chili Recipe
• Elk Steak Stroganoff Recipe
• Grilled Red Wine and Garlic Elk Steak Recipe

Thanks for being a part of the CWR blog-family!

All the love,

Chef Ruthie