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Harvest Pumpkin Soup Recipe

Our Harvest Pumpkin Soup Recipe is a rich and flavorful autumn soup that’s simple to make too. It won’t be long until fall is in full swing and colorful pumpkins and squash are ready buy at the farmers markets! Grab an extra for today’s homemade pumpkin soup recipe.
It’s awesome because the only other ingredients you need is chicken or vegetable broth, olive oil, and a couple of spices from the cupboard. You’ll be pleasantly surprised with how easy it is to make plus let’s not forget about mouth-watering homemade pumpkin soup tastes! 🙂
It’s Fit Friday with Miss Nichole from Pure Clean Fitness! So happy that she comes every week to share her awesome fitness knowledge with us! If you want check out more of our Fit Friday posts then CLICK HERE

Our Harvest Pumpkin Soup Recipe is a flavorful pumpkin that's simple to make too! by

Harvest Pumpkin Soup Recipe

It’s pumpkin time! Not only because Halloween is nipping at our heels but also because all the Fall baked goods, savory casseroles and side dishes featuring the mighty pumpkin are making their way to center stage now and over the coming weeks. And to celebrate its versatility and comfort-food qualities, I whipped up the simplest soup you can imagine.This do-ahead appetizer (or meal) will feed a crowd at any family gathering and warm their tummies on the coldest of autumn days.

Heirloom Pumpkins, Squash and Gourds -

We hope you’ll enjoy our Harvest Pumpkin Soup Recipe & some of these squash recipes too!

Harvest Pumpkin Soup by on is a delicious autumn recipe!

It’s Fit Friday! Nichole’s here with fitness coaching & our Harvest Pumpkin Soup Recipe

Exercise because you love your body – not because you hate it.

I love that! True motivation is not going to come through self hate, sure you will have moments of being more aware of what you eat or how many calories you burned. But those moments won’t lead to a healthier you and most certainly not to a happier you. Working out because you love your body will lead to smiles as you push a little harder instead of frustration at the thoughts of what you HAVE to do because you had pizza with the kiddos last night.

This week I have an awesome HIIT workout for you. Your focus throughout this workout shouldn’t be on the calories being burned, but on the awesomeness that is you and that allows for you to be able to achieve such accomplishments.

Our Harvest Pumpkin Soup Recipe is a flavorful pumpkin that's simple to make too! by
Yield: 8

Harvest Pumpkin Soup

Harvest Pumpkin Soup by on is a delicious autumn recipe!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes


  • 1 large cooking pumpkin, I used an heirloom variety from my garden
  • 4 cups chicken, or vegetable broth
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground nutmeg
  • sea salt and pepper to taste
  • olive oil for drizzling


  1. Preheat oven to 375F.
  2. Line two (2) standard baking sheets with foil.
  3. Slice the pumpkin in half.
  4. Remove inner stringy pulp and seeds.
  5. Clean the seeds and set aside.
  6. Cut the pumpkin into larger, evenly-sized pieces and spread out one of the baking sheets.
  7. Drizzle liberally with a good oil olive and season with salt and pepper.
  8. Place the cleaned seeds on the other baking sheet and pat dry with a paper towel.
  9. Place the pumpkin in upper rack and the seeds on the lower rack of oven.
  10. Bake at 375F for 20-30 minutes, or just until pumpkin is fork tender.
  11. Keep an eye on the seeds and periodically turn them when baking so as not to over-brown.
  12. Heat chicken broth in a large saucepan over medium heat.
  13. Once it comes to the boil, reduce heat to low, and cover.
  14. When pumpkin is done, cool slightly and then remove skin.
  15. Place pulp into a blender then pour in chicken stock.
  16. Add the spices and blend on high speed until smooth.
  17. Pour into serving dish and garnish with roasted seeds and chives.
Our Harvest Pumpkin Soup Recipe is a flavorful pumpkin that's simple to make too! by

Enjoy the best of autumn with our Harvest Pumpkin Soup Recipe this week! 

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Love Always,

Nichole, Ruthie, & Madeliene 

Contributed by Miss Tanya from whiskandmuddler

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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  1. This sounds lovely. Going to give this a go. thanks for sharing this recipe.


    • Ruthie says:

      Hi Simon… I know you’ll love this recipe! Thank you for the nice comment and I hope you stop by again soon 🙂 xoxo~ Ruthie

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