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Swedish Meatballs


Swedish Meatballs by


Swish Meatballs are a hearty dinner that everyone always loves!

Swish Meatballs are a hearty dinner that everyone always loves! on

Yield: 6

Swedish Meatballs

Swedish Meatballs by
Swish Meatballs are a hearty dinner that everyone always loves!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes


  • 3/4 cup panko bread crumbs
  • 1 medium onion, chopped
  • 2 eggs, lightly beaten (or 1 whole egg, 2 egg whites to lower fat/cholesterol)
  • 1/3 cup fresh parsley, minced
  • 1 teaspoon pepper
  • 3/4 teaspoon sea salt
  • 2 pounds 90% lean ground beef
  • Gravy:
  • 1/2 cup all purpose flour
  • 2 3/4 cups 1% milk
  • 2 10 1/2 ounces condensed beef consomme, undiluted
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon pepper
  • 3/4 teaspoon sea salt
  • 1 package whole grain egg noodles


  1. In a large bowl, combine first six ingredients.
  2. Add beef; mix until combined.
  3. Shape into 1 1/2 inch meatballs (about 36).
  4. In a large skillet, brown meatballs in batches.
  5. Using a slotted spoon remove to paper towels to drain.
  6. Gravy:
  7. Stir flour into drippings; cook until light brown.
  8. Gradually whisk in milk until smooth.
  9. Stir in consomme, worcestershire, pepper, and salt.
  10. Bring to boil; cook and stir for 2 minutes until thickened.
  11. Return meatballs to pan.
  12. Cook uncovered for 15-20 minutes longer or until meatballs are cook through, stirring occasionally.
  13. Meanwhile; cook noodles according to package directions.
  14. Serve over meatballs and gravy.
  15. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 572Total Fat: 22gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 210mgSodium: 1072mgCarbohydrates: 34gFiber: 2gSugar: 8gProtein: 55g
* this is another delicious recipe from my BFF, Carol Ray !


Swedish Meatballs by

 We look forward to having these delicious Swedish Meatballs in the winter time… it just hits the spot!

I hope you had a nice and relaxing weekend… I’ve been fighting a head cold and I hope I’m managing to win 😉

Happy Monday!

xoxo~ Ruthie

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!

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  1. Emily says:

    Loved when my mom would make Swedish meatballs growing up!

  2. Danielle P says:

    4 stars I just made the Swedish meatballs tonight and I loved them! Thanks for the recipe. My mom always made these when we were growing up but this was a much better recipe.

  3. Melissa B says:

    5 stars
    These look delicious! Thanks for sharing!

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