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Egg White Breakfast Taco

Egg White Breakfast Taco is going to start your day off in a deliciously-healthy way! 

Nichole from Pure Clean Fitness always rocks our Fridays!!! Happy Fit Friday everyone!!

Egg White Breakfast Taco is going to start your day off in a deliciously-healthy way! www.cookingwithruthie.com

Egg White Breakfast Taco has got me all *heart eyes* like!!  Healthy, yummy, colorful, Mexican food… now we are speaking my language!!

Want to try more recipes like this one? Try our Shredded Beef TostadaBlack Bean and Sweet Corn Tostadas, and Chipotle Lime Cheese Enchiladas!

If you’re having trouble finding any of these ingredients, try clicking on these links and see if we can help you out at all- Dried Guajillo Chilies – 4 oz. Life Gourmet Shop, Chilis De Arbol, and Achiote Red Paste.
Egg White Breakfast Taco is going to start your day off in a deliciously-healthy way! www.cookingwithruthie.com

Does anyone else LOVEEE egg whites?!  I eat them all the time for breakfast.  Switch up your egg white breakfast routine with this Egg White Breakfast Taco!!

 

The first day of summer came in with the sun shining, the birds singing, and the kids being busy. With all of the summer craziness I have found workouts harder and harder to get in. The home workouts are becoming a staple, sometimes I do them on my own and sometimes with the kids.

Kids love the spurts, the all out for a few seconds. Kids love that option because they don’t know how to pace themselves. I love that option because HIIT style workouts are an awesome way to get some serious calorie burn in a short amount of time. Let’s do some intervals!!! This is another one you can do with the kids, and for some added fun take it out to the back yard and get some fresh air at the same time!

Egg White Breakfast Taco is going to start your day off in a deliciously-healthy way! www.cookingwithruthie.com

Egg White Breakfast Taco and Fit Friday is here to rock our worlds this weekend!!!

Love always,

Nichole, Madeliene, & Ruthie

 

Yield: 6

Egg White Breakfast Taco

Egg White Breakfast Taco is going to start your day off in a deliciously-healthy way! www.cookingwithruthie.com

Egg White Breakfast Taco

Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes

Ingredients

  • 12 - 4.5 ” street taco size corn tortillas
  • 16 egg whites
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 teaspoon olive oil
  • 1/2 cup cojita cheese crumbles
  • 3/4 cup minced onions, minced
  • ⅓ cup cilantro, rough chopped
  • Achiote Taco Sauce:
  • 5 guajillo chilies, seeded
  • 1 chili de arbol
  • 5 garlic cloves
  • ⅜ cup red wine vinegar
  • ¼ cup sugar
  • 1 tablespoon Achiote Paste
  • 2 tablespoon yellow onion
  • ¼ cup lime juice
  • ¼ teaspoon lime zest
  • 2 tablespoon cilantro
  • sea salt & pepper to taste

Instructions

  1. In a small bowl combine onions and cilantro; mix to combine and set aside.
  2. In a mixing bowl combine egg whites, cheese, salt, and pepper.
  3. Heat oil in large skillet, add egg mixture and cook stirring until cooked through.
  4. For each taco; heat 2 tortillas in small amount of oil.
  5. Stack tortillas and then top with 2/3 cup cooked egg whites, 2 lines of achiote taco sauce, onions & cilantro mixture.
  6. Achiote Taco Sauce:
  7. Blend all ingredients together; ingredients should look minced.
  8. Marinate in fridge for 1 hour before serving.

 

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  1. Lyla Hassan says:

    This is an amazing recipe especially for taco lovers like myself as they can now eat tacos in breakfast as well …Keep up the good work 🙂

    • Madeliene says:

      I’m so happy to hear that you loved this recipe! I’m also glad to know that you are a fellow taco lover!!! I can not get enough of them either. Thank you for following along. 🙂

  2. Sheila says:

    This is perfect. I am looking for something light, healthy and delicious thus, I am so excited to try this Egg White Breakfast Taco. Thank you for sharing the recipe.

  3. 16 eggs seem really a lot to me but the dish looks delicious! I’m wondering what we should do with the 16 remaining egg yolks?
    – Natalie Ellis

    • Ruthie says:

      You can use the yolks in other recipes or we scramble them up and give them to our fur-babies… they think it’s the best thing ever!

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