Today’s Quinoa Corn Chowder Recipe is a creamy and hearty vegetarian corn chowder! It’s made with sweet corn, red bell peppers, pinto beans and protein-rich quinoa. Simmered in vegetable stock with heavy cream, garlic, onion and fresh thyme…this soup is both comforting and nutritious! Delightful if you’re feeling like a quinoa soup recipe, healthy corn chowder, or an easy meatless chowder for weeknight dinners or meal prep.

Why I love Quinoa Corn Chowder Recipe

I love our Quinoa Corn Chowder Recipe it’s a nutrient rich, hearty quinoa chowder. It will warm your hearts, minds and spirits on chilly evenings! Comfort food to the “T”…I must say a healthy-for-you cozy dinner lifts everyone’s mood in the wintertime!

Mmmmm hmmm. Nothing better!

(except possibly, tossing in some homemade cornbread or muffins on the side!) 

Easy 7-up Biscuits Recipe 

Ingredients in Quinoa Corn Chowder Recipe 

• Red Pepper- I like to use the red variety of pepper because it’s sweeter in flavor and adds some beautiful color. Yellow or orange pepper would work just fine, too.
• Olive Oil- is widely recognized as one of the world’s healthiest oils. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part. It is rich in healthy monounsaturated fats, contains large amounts of antioxidants, strong anti-inflammatory properties, may help prevent strokes, protective against heart disease.
• Onions- Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals. High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein).
• Garlic- Garlic fights all types of infections—fungal, bacterial, parasitic, and viral—regulates blood sugar, lowers blood pressure, and lowers cholesterol, used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history.
• Whole Wheat Flour- naturally has the level of fiber found in wheat, while most of the fiber has been removed from white flour during processing. Fiber is an important part of your diet, as it prevents constipation, helps control blood sugar, wards off heart disease, and even assists in weight-loss management.
• Heavy whipping cream- is a nutrient-dense, high-fat dairy product rich in vitamins A, D, E, and K, which are essential for immune function, bone health, and vision. Its high-fat content supports nutrient absorption, satiety, and provides a low-carb, keto-friendly energy source. It is also linked to reduced risks of diabetes and obesity.
• Yellow Corn- Because of the high fiber content, it can aid with digestion. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
• Quinoa- is a nutrient-dense, gluten-free pseudo-cereal, highly valued as a complete plant-based protein, meaning it contains all nine essential amino acids. It is high in dietary fiber, iron, magnesium, and antioxidants (like quercetin), supporting heart health, improved digestion, blood sugar control, and sustained energy levels.
• Thyme- is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.
• Parsley- Parsley is a versatile herb that provides a concentrated source of nutrients. It’s particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.

Jalapeno Honey Cornbread 

How to make Hearty Quinoa Corn Chowder Recipe

• Place peppers on a baking sheet and broil 4″ inches from heat until skins blacken and blister. Using tongs, rotate the peppers until all sides are blistered and blackened. Place in a bowl, cover, and let sit for 15-20 minutes before peeling and discarding skin. Remove stems and seeds and coarsely chop. Set aside.
• In a stock pot, warm butter and oil over medium-high heat and sauté onions until tender and translucent. Add garlic and cook until fragrant (about 1 minute). Stir in flour until blended and gradually whisk in stock and cream.
• Add red peppers, corn, beans, quinoa, thyme, salt and pepper. Bring to a boil stirring frequently; reduce heat and simmer uncovered for 15-20 minutes or until quinoa is tender; stirring occasionally.
• Garnish with parsley, serve & enjoy Hearty Quinoa Corn Chowder Recipe!

 

 

More Cornbread and Muffins Recipes

• Jalapeno Honey Cornbread
• Cornbread Muffins
• Southwest Pull-Apart Rolls Recipe
• Easy 7-up Biscuits Recipe 
• Irish Cheddar, Ham, and Chive Scones Recipe
• Corn Fritters
• Whole Grain Artisan Loaf
• Irish Soda Farls

Enjoy our Hearty Quinoa Corn Chowder Recipe for dinner this week! 

Thanks for being a part of the CWR blog-family!

All the love,

Chef Ruthie

 

*This recipe was originally contributed by Bakerette.com. Recipe inspired by Taste of Home.