I have loved yoga for years and years… AND this blue mat of mine has been through it all! I have to admit that my yoga mat’s been semi abused. I know. It’s been sat on to watch football and baseball games… it’s even seen a picnic or two in it’s day.
SO if your yoga mat gets to multi-task like mine does then it high time for a good cleaning, right?!
How to Clean your Yoga Mat is a simple tip to keep it smelling fresh plus a non toxic way to give it a little cleaning 🙂
Just grab a little spray bottle at your local store- I found mine at Target in the dollar section.
Next, add 6-7 drops of DoTerra On Guard essential oil. If you don’t happen to have this essential oil then grab one from the health food store that has anti-microbial properties and that’ll work just fine too.
Shake it up and generously spray a section of the mat and use a clean damp cloth to wipe it down. Repeat until entire mat has been cleaned.
That’s it! You’ll keep your mat smelling nice and clean and happy for years and years to come.
How to Clean your Yoga Mat is especially helpful if you like to practice Bikram Yoga… check out my post about my love of hot yoga if you want to learn more.
Much Love and Peace~