Ingredients

• 1- 1 lb pork tenderloin
• Rub:
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion salt
• 1/2 teaspoon garlic salt
• 1/4 teaspoon cumin
• 1/4 teaspoon oregano
• 1/8 teaspoon red pepper flakes
• 4 cup cooked brown rice, or if your in a hurry? Instant brown rice
• Sauce:
• 1 tablespoon Olive Oil
• 1 large onion
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon onion salt
• 1/2 teaspoon garlic salt
• 1 teaspoon cumin
• 1 teaspoon oregano
• salt and pepper to taste
• 1 1/2 cup water, divided
• 1 1/2 cup tomatoes, chopped
• 2 teaspoon honey
• 1-2 tablespoon cilantro, minced
• 1/3 cup low fat sour cream