Cracked Pepper Salmon

Cracked Pepper Salmon 

3-4 salmon filets
1/4 C pure maple syrup
1/2 C soy sauce
2 Tbsp freshly ground pepper

Combine maple syrup and soy sauce in a covered bowl or a zip-top bag.  Add salmon and refrigerate over night.

Preheat oven to 400 degrees.  Remove salmon from the marinade and place in baking dish.  Drizzle 2 Tbls of marinade over the salmon, discard remaining.  Grind pepper over the salmon (add as much as you prefer).  Cover with foil, reduce heat to 350 degrees, and bake 15-20 minutes until pulls away flaky in the center of filet. Uncover the last 5 minutes if desired.

Roasted Green Beans

11/2 lbs whole french green beans, ends trimmed, rinse
2 Tbsp olive oil
1/2 tsp sea salt
1/4 tsp pepper

Preheat oven to 425 degrees. In a bowl, combine ingredients, toss.  Spread evenly on a rimmed baking sheet.  Roast, stir half way through. Bake 20 minutes until tender crisp.

*I baked the Green Beans first then covered them to keep warm while the Salmon baked

Ingredients

Pour maple syrup into a large ziplock baggie

add soy sauce and mix around

Add salmon and place in fridge over night to marinate (mine marinated almost 24 hours)

When ready to bake place salmon in a baking dish

Drizzle 2 Tablespoons of marinade over salmon

Crack Pepper on top (use as much as desired)

Cover with foil, Bake 350 degrees 15-20 minutes until pulls away flaky in the middle of filet

The green beans go a little something like this…

Ingredients (I halved my batch)

Add olive oil

Add salt and pepper

Toss

Spread in baking dish, bake 425 for 20 minutes

Stir half way thru baking

Lovely Roasted Green Beans!!

Boulder, CO pictures on Pearl Street:

Ruthie and Emily with their tea bought Ku Cha House of Tea

Ruthie and Em with her adorable boys

Jared and Sam at the Swiss Knife store

Peppercorn Gourmet where I bought my new candy thermometer

If your ever near Boulder … be sure to check out Pearl Street!!  They have a lot of different shops and restaurants BUT make sure not pass by the Penzeys Spice shop… it’s well worth checking out!! The Cracked Pepper Salmon and Roasted Green Beans are a recipe you’ll just love!

Yield: 4

Cracked Pepper Salmon and Roasted Green Beans...

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I made Cracked Pepper Salmon and Roasted Green Bean recipes last night and we loved them! The marinade gives the salmon a more subtle flavor... it soaks right in and just melts in your mouth!

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 3-4 salmon filets
• 1/4 cup pure maple syrup
• 1/2 cup soy sauce
• 2 tablespoon freshly ground pepper
• Roasted Green Beans:
• 1 1/2 pounds whole french green beans, ends trimmed, rinse
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon pepper

Instructions

1. Combine maple syrup and soy sauce in a covered bowl or a zip-top bag.
2. Add salmon and refrigerate over night.
3. Preheat oven to 400 degrees.
4. Remove salmon from the marinade and place in baking dish.
5. Drizzle 2 Tbls of marinade over the salmon, discard remaining.
6. Grind pepper over the salmon (add as much as you prefer).
7. Cover with foil, reduce heat to 350 degrees, and bake 15-20 minutes until pulls away flaky in the center of filet.
8. Uncover the last 5 minutes if desired.
9. Roasted Green Beans:
10. Preheat oven to 425 degrees. In a bowl, combine ingredients, toss.
11. Spread evenly on a rimmed baking sheet. Roast, stir half way through.
12. Bake 20 minutes until tender crisp.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 664Total Fat: 36gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 143mgSodium: 2159mgCarbohydrates: 31gFiber: 7gSugar: 19gProtein: 56g

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