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Baked Zucchini Fries and dipping sauce

Here’s another idea for zucchini, you won’t believe how good this Baked Zucchini Fries recipe is …  we all need a good zucchini recipe for whenever it’s in season no matter where you live!  I know, I know this sounds kinda gross… BUT, trust me!  It’s actually very good 🙂
baked zucchini fries
Baked Zucchini Fries and Dipping Sauce
 
 

Baked Zucchini Fries

 
2 egg whites- whipped till frothy
 
Combine in small bowl:
1/2 C bread crumbs
2 T parmesan cheese (grated or powdered)
1/4 tsp dry basil
1/4 tsp oregano
1/4 tsp garlic powder
Salt and pepper
 
3 med zucchini- sliced in strips, like fries
 
Dip zucchini in egg whites, then dry mixture, and place on a sprayed cookie sheet
Bake 425 degrees for 20 minutes
Serve these HOT out of the oven and they’re not good the next day… so eat ’em up!
baked zucchini fries
Ingredients
baked zucchini fries
Cut into “fry” sized strips
baked zucchini fries
Mix dry ingredients
baked zucchini fries
Whisk egg whites with a fork until frothy
baked zucchini fries
Ready to prepare
baked zucchini fries
Dip zuc in egg whites
baked zucchini fries
Set side by side on sprayed cookie sheet
baked zucchini fries
Bake 425 degrees 20 minutes

Simple Dipping Sauce

4 Tbls BBQ sauce (your fav or whatever you have in the fridge)
1 Tbls lowfat mayo

Mix until smooth. Serve and Dip!

My cute neighbor, Alyce, gave me this Baked Zucchini Fries recipe last summer when I was complaining about how to use all our zucchini…. it’s a winner!

Yield: 8

Baked Zucchini Fries... and dipping sauce

Zuc Fr

Here's another idea for zucchini, you won't believe how good this Baked Zucchini Fries recipe is ...  we all need a good zucchini recipe for whenever it's in season no matter where you live!

Ingredients

  • 2 egg whites
  • 1/2 cup bread crumbs
  • 2 T parmesan cheese, grated or powdered
  • 1/4 teaspon dry basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper
  • 3 med zucchini- sliced in strips, like fries
  • For Sauce:
  • 4 tablespoon BBQ sauce, your fav or whatever you have in the fridge
  • 1 tablespoon lowfat mayo

Instructions

  1. Whip egg whites until frothy.
  2. Combine in a small bowl the remaining ingredients.
  3. Dip zucchini in egg whites, then dry mixture, and place on a sprayed cookie sheet
  4. Bake 425 degrees for 20 minutes
  5. For Sauce:
  6. Mix until smooth.
  7. Serve and Dip!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 114Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 260mgCarbohydrates: 17gFiber: 2gSugar: 5gProtein: 4g

Chef Ruthie

Owners at Cooking With Ruthie
Chef Ruthie is a professionally trained chef who specializes in bringing cuisines, cultures and culinary adventures to your kitchen. Chef Ruthie inspires readers to create in the kitchen, explore the world and find joy in all the many aspects of living!
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