Here’s another idea for zucchini, you won’t believe how good this Baked Zucchini Fries recipe is … we all need a good zucchini recipe for whenever it’s in season no matter where you live! I know, I know this sounds kinda gross… BUT, trust me! It’s actually very good 🙂
 |
| Baked Zucchini Fries and Dipping Sauce |
Baked Zucchini Fries
2 egg whites- whipped till frothy
Combine in small bowl:
1/2 C bread crumbs
2 T parmesan cheese (grated or powdered)
1/4 tsp dry basil
1/4 tsp dry basil
1/4 tsp oregano
1/4 tsp garlic powder
Salt and pepper
3 med zucchini- sliced in strips, like fries
Dip zucchini in egg whites, then dry mixture, and place on a sprayed cookie sheet
Bake 425 degrees for 20 minutes
Serve these HOT out of the oven and they’re not good the next day… so eat ’em up!
 |
| Ingredients |
 |
| Cut into “fry” sized strips |
 |
| Mix dry ingredients |
 |
| Whisk egg whites with a fork until frothy |
 |
| Ready to prepare |
 |
| Dip zuc in egg whites |
 |
| Set side by side on sprayed cookie sheet |
 |
| Bake 425 degrees 20 minutes |
Simple Dipping Sauce
4 Tbls BBQ sauce (your fav or whatever you have in the fridge)
1 Tbls lowfat mayo
1 Tbls lowfat mayo
Mix until smooth. Serve and Dip!
My cute neighbor, Alyce, gave me this Baked Zucchini Fries recipe last summer when I was complaining about how to use all our zucchini…. it’s a winner!
Yield: 8
Baked Zucchini Fries... and dipping sauce
Here's another idea for zucchini, you won't believe how good this Baked Zucchini Fries recipe is ... we all need a good zucchini recipe for whenever it's in season no matter where you live!
Ingredients
- 2 egg whites
- 1/2 cup bread crumbs
- 2 T parmesan cheese, grated or powdered
- 1/4 teaspon dry basil
- 1/4 teaspoon oregano
- 1/4 teaspoon garlic powder
- Salt and pepper
- 3 med zucchini- sliced in strips, like fries
- For Sauce:
- 4 tablespoon BBQ sauce, your fav or whatever you have in the fridge
- 1 tablespoon lowfat mayo
Instructions
- Whip egg whites until frothy.
- Combine in a small bowl the remaining ingredients.
- Dip zucchini in egg whites, then dry mixture, and place on a sprayed cookie sheet
- Bake 425 degrees for 20 minutes
- For Sauce:
- Mix until smooth.
- Serve and Dip!
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 114Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 260mgCarbohydrates: 17gFiber: 2gSugar: 5gProtein: 4g