Baked Cajun Sweet Potato Fries

Baked Canjun Sweet Potato Fries by www.myrecipeconfessions.com on www.cookingwithruthie.com will be your favorite baked fry ever!
I love these Baked Cajun Sweet Potato Fries so much! I don't know how I can emphasize that more.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • Baked Cajun Sweet Potato Fries with Creamy BBQ Dipping Sauce
  • 1 1/2 pounds of yams
  • 2 tablespoons of canola oil
  • 1/2 teaspoon of salt
  • 1 teaspoon of garlic powder
  • 1 1/4 teaspoons of smoked paprika
  • 1/2 teaspoon of onion powder
  • 3/4 teaspoon of oregano
  • 3/4 teaspoon of dried thyme
  • 1/2 teaspoon of cayenne pepper
  • 1/4 teaspoon of red pepper flakes

Instructions

    Preheat oven to 425 degrees
    1. Mix the salt, garlic powder, smoked paprika, black pepper, onion pepper, oregano, thyme,
    cayenne pepper, and red pepper flakes into a bowl and mix well.
    2. Peel and cut the yams into 1/4 inch wedges. Place all the yams, oil, and Cajun seasoning into a
    large ziplock bag and shake until the yams are evenly coated.
    3. Evenly spread the sweet potato fries out on a baking sheet. Place the baking sheet in the oven
    and bake for 20 minutes, tossing half way through.
    4. If your fries are not crispy yet, broil them on high for 2 to 3 minutes on each side. Watch the fries
    very closely, because they can burn very fast. Remove from oven and serve with Creamy BBQ
    Sauce.
    Creamy BBQ Sauce
    1 cup of mayo
    3/4 cup of Sweet Baby Ray's BBQ sauce
    1. Mix the ingredients together and serve.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 424Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 22mgSodium: 864mgCarbohydrates: 66gFiber: 9gSugar: 13gProtein: 12g