Yield: 8

Baked Zucchini Fries... and dipping sauce

Zuc Fr

Here's another idea for zucchini, you won't believe how good this Baked Zucchini Fries recipe is ...  we all need a good zucchini recipe for whenever it's in season no matter where you live!

Ingredients

  • 2 egg whites
  • 1/2 cup bread crumbs
  • 2 T parmesan cheese, grated or powdered
  • 1/4 teaspon dry basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper
  • 3 med zucchini- sliced in strips, like fries
  • For Sauce:
  • 4 tablespoon BBQ sauce, your fav or whatever you have in the fridge
  • 1 tablespoon lowfat mayo

Instructions

  1. Whip egg whites until frothy.
  2. Combine in a small bowl the remaining ingredients.
  3. Dip zucchini in egg whites, then dry mixture, and place on a sprayed cookie sheet
  4. Bake 425 degrees for 20 minutes
  5. For Sauce:
  6. Mix until smooth.
  7. Serve and Dip!

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 114Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 260mgCarbohydrates: 17gFiber: 2gSugar: 5gProtein: 4g