2 cups blueberries, fresh or frozen (if frozen, thaw beforehand)
2-3 tablespoons granulated sugar, to taste
2 teaspoons water
2 cups low-fat vanilla Greek yogurt
1 teaspoon lemon zest
6 six-ounce paper cups or 4 nine-ounce paper cups
6 wooden popsicle sticks
Instructions
In a medium saucepan, mix together the blueberries, sugar, and water and cook over medium heat for 2 minutes or until the blueberries release their juices. Stirring occasionally. Turn the heat to low and continue to cook for an additional 2 minutes. Remove from heat and cool completely.
In a medium-size mixing bowl, stir together the vanilla yogurt and lemon zest. Fold in the cooled blueberry mixture.
Place paper cups right-side-up in a muffin tin. Spoon mixture into paper cups until about 2/3 full. Cover the tops of the cups with tin foil. Insert the wooden popsicle sticks through the center of the foil.