Yield: 4

Spinach and Feta Chicken...

Spinach And Feta Chicken 7

Ingredients

  • 4 chicken breast, boneless and skinless
  • 2 C spinach leaves
  • 4 T reduced fat Feta cheese, crumbled
  • 2 tsp lemon pepper, divided
  • 1 tsp pepper, divided
  • 2 tsp olive oil, divided
  • Honey Mustard Sauce:
  • 1/4 C honey
  • 2 Tbsp orange juice concentrate
  • 2 Tbsp ketchup
  • 1 Tbsp Dijon mustard
  • 1/2 tsp corn starch

Instructions

  1. Preheat oven to 350 degrees.
  2. Place each chicken breast on a piece of foil large enough to wrap it in. Pound chicken breast with a mallet until evenly flattened.
  3. Sprinkle 1/2 tsp lemon pepper and 1/4 tsp pepper on each breast. P
  4. lace 1/2 C spinach leaves on each breast, sprinkle with 1 Tbsp feta, drizzle with 1/2 tsp olive oil.
  5. Starting with the large end, roll the breast, fold foil to keep shape. Prepare sauce, combine all ingredients, mix well.
  6. Bake in 9x13 baking dish for 35-40 minutes until chicken is no longer pink in the center.
  7. Remove foil, pour sauce over chicken, bake an additional 5-10 minutes until sauce is thick and bubbly.
  8. Serve!