Yield: 4

Purple Cow Smoothie...

Purple Cow Smoothie 6

Purple Cow Smoothie is healthy and delicious oh AND did I say easy?? Yes, easy too :)

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup 1% milk
  • 1 cup crushed ice
  • 1 1/2 cups fat free frozen yogurt
  • 1/2 cup frozen grape juice concentrate

Instructions

  1. Place all ingredients in blender and blend until incorporated. Serve! Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 154Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 12mgSodium: 105mgCarbohydrates: 28gFiber: 0gSugar: 26gProtein: 4g