Yield: 4

Healthy Eggs...

He

Ingredients

  • 1 C mushrooms, sliced
  • 1 sm zucchini, sliced
  • 4-5 sprigs asparagus, cut 1 inch chunks
  • 1/2 yellow pepper, thinly sliced
  • 1/2 red pepper, thinly sliced
  • 1/2 C broccoli
  • 1/3 C eggs whites per omelet
  • 1 C spinach, thinly sliced
  • 1/8 inch slice fresh mozzarella per serving

Instructions

  1. In a large fry pan coated with cooking spray, over medium high heat, combine first 6 ingredients.
  2. Cover and cook 1 minute, stir, repeat until veggies soften and start to brown (approx 3-4 minutes).
  3. In a small fry pan coated with cooking spray, pour 1/3 C egg whites and sprinkle 2-3 Tbsp sliced spinach on top.
  4. Cook 1 minute, turn over when bottom is set and has turned white, cook 1 additional minute.
  5. In a small sprayed fry pan over medium high heat, warm mozzarella until sizzles and slightly browns, turn over, repeat.
  6. Place omelet on plate, top with veggie mixture, and a slice of warm fresh mozzarella. Serve!