Prep Time
10 minutes
Cook Time
18 minutes
Total Time
28 minutes
Ingredients
-
4 large portabella mushrooms
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6 eggs or 3 whole eggs and 6 egg whites, to reduce fat/cholesterol
-
1/3 cup milk
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1/2 teaspoon sea salt
-
1/4 teaspoon pepper
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3/4 cup shredded swiss cheese
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1/4 cup diced red onion
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1 red pepper, seeded and cut whole- lengthwise in 1/4 inch slices to form rings
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1 green pepper, seeded and cut whole- lengthwise in 1/4 inch slices to form rings
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1 teaspoon red pepper flakes, if desired
Instructions
- Preheat oven to 375 degrees F.
- Remove stems and gills on each portabella mushroom- being careful to not damage edge
- (the gills are easily scraped and removed with a grapefruit spoon)
- Place mushrooms on baking sheet bottom side up.
- In a mixing bowl combine eggs, milk, salt, and pepper; whisk to combine.
- Place 2 tablespoon shredded cheese in the bottom of each mushroom cap.
- Arrange a green pepper slice, red pepper slice, and 1 tablespoon of red onion in each mushroom cap.
- Pour egg mixture into mushroom caps and fill to 3/4 the way full.
- Sprinkle with red pepper flakes, if desired
- Bake in oven 15-18 minutes or until eggs a cooked to desired doneness.
- Serve warm and Enjoy!