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Overnight Oats with Chia Seeds and BlendTec Giveaway

We’re in the kitchen with Kami from No Diets Allowed today! She’s sharing a yummy breakfast idea~ Overnight Oats with Chia Seeds and BlendTec Giveaway !! Super awesome, right?!  I’m thrilled to be involved and love having Kami come and share with us- SO, I won’t keep y’all waiting…. I’m honored to be contributing and …

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Mango Coconut Chia Overnight Oats

Happy Fit Friday!! Miss Nichole from Pure Clean Fitness is here to hang out with us! I love having her visit and inspire our fitness!!  This week Nichole’s Goal Setting Tips!  A Healthy Recipe: Mango Coconut Chia Overnight Oats from me + Fitness Planning Tips from Nichole= a healthy, happy, balanced life! Ruthie’s Healthy Recipe. . . …

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Pineapple Coconut Chia Overnight Oats

*this is a sponsored post by Truvia® and the opinions expressed are genuine and my own Pineapple Coconut Chia Overnight Oats is one of my very favorite healthy breakfasts~ oats, pineapple, coconut, almonds, and my new favorite Truvía® Nectar! I’m in all kinds of LOVE with the NEW Truvía® Nectar blend it’s seriously fabulous!   Really.  It’s …

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Cherry White Chocolate Chia Cookies Recipe

Today’s Cherry White Chocolate Chia Cookies Recipe are a healthier but oh so delightful cookie! There are a lot of healthy ingredients hidden away in our Chocolate Chia Cookies they’ve got a fabulous blend of  chia seeds, milled flax seed, whole grain oats, dried cherries, and walnuts too!   Why we love Cherry White Chocolate Chia …

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Triple Berry Chia Seed Pudding

Triple Berry Chia Seed Pudding is packed with strawberries, raspberries, and blueberries… it’s delicious and healthy!  YUM.  Have you tried making a Chia Seed Pudding yet?  They’re a seriously tasty, healthy, delicious creation that we just adore.  Triple Berry Chia Seed Pudding is made by blending the coconut milk with fresh raspberries and strawberries, then …

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Coconut Apricot Chia Seed Pudding

Coconut Apricot Chia Seed Pudding is simple to make, healthy, and SO delicious!  Promise.  You’ll love this one!  I used the Truvia Brown Sugar Baking Blend  in this recipe- it tastes just like normal brown sugar but with less calories… a win-win in my book!!  I am so glad it’s spring… it just makes my heart so …

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Holiday Overnight Oats Recipe

Our Holiday Overnight Oats Recipe are so simple to make and a delightful breakfast that we adore! Today’s overnight oats are packed with so many healthy ingredients…whole grain oats, chia seeds, dried cranberries, golden raisins, apples, oranges, pecans and pistachios! I love overnight oats or swiss muesli is their original name! Whichever name we wanna …

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Blueberry Almond Maple Oatmeal Recipe

Today’s Blueberry Almond Maple Oatmeal Recipe are healthy and simple to make for those crazy-busy mornings!  Why I love Blueberry Almond Maple Oatmeal Recipe Today’s Blueberry Almond Maple Oatmeal Recipe is made with whole grain oats, pure maple sugar, sliced almonds and fresh blueberries…how can it NOT be amazing! To make even better, it’s just …

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Coconut, Cherry & Almond Granola Recipe

Today’s Coconut, Cherry & Almond Granola Recipe is crunchy and sweet with occasional flavor bursts of dried cherries and coconut. Oh my, mouthwatering homemade granola is definitely one of my top 10 favorite recipes.  Sweetness… it’s Fit Friday! We love to have Nichole from Pure Clean Coaching! For more posts CLICK HERE!  Why I love …

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Coconut, Mango, Sunflower Seed Raw Bar Recipe

Today’s Mango, Coconut, Sunflower Seed Raw Bar Recipe is a tasty combination of healthy ingredients! We’re combining sunflower seed butter, oats, chia seeds, milled flax seed, dried fruit and shredded coconut.  Why we love Coconut, Mango, Sunflower Seed Raw Bar Recipe Our Mango, Coconut, Sunflower Seed Raw Bar Recipe is packed with healthy ingredients to …

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Cinnamon Raisin Power Bites Recipe

Cinnamon Raisin Power Bites Recipe are packed with whole grain oats, chia seeds, milled flaxseed, raisins, sunflower seeds and sunflower butter! They’re so good for you and taste truly amazing! Why we love Cinnamon Raisin Power Bites Recipe I love to keep some of our Cinnamon Raisin Power Bites Recipe in our fridge–a perfect pick …

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Peaches and Cream Protein Smoothie Recipe

Our Peaches and Cream Protein Smoothie Recipe is packed with deliciously healthy ingredients! Today’s Peaches and Cream Smoothie is made with peaches, vanilla fat-free greek yogurt, vanilla protein, oats, and chia seeds with splash of half and half to add just the right amount of creaminess!  Why we love Peaches & Cream Protein Smoothie Recipe …

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Berry Medley Raw Bars Recipe

Today’s Berry Medley Raw Bars are simple to make healthy energy snack! Our raw energy bars are packed with oats, flax seed, chia seeds, dried berries, pumpkin seeds plus almond butter and honey to bring them together! You’ll love these tasty healthy snacks!  Fit Friday never gets old!! Fit tips + healthy recipes = greatness. …

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Healthy Fudge Brownies Recipe

Today’s Healthy Fudge Brownies Recipe have only 5 ingredients and are packed with protein and antioxidants! If you love brownies, but haven’t found a healthy brownie recipe, this is for you! Our Healthy Fudge Brownies Recipe has only 5 ingredients and are packed with protein and antioxidants – perfect for a healthy sweet treat! These …

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Pecan Pumpkin Pie Oatmeal Recipe

Our Pecan Pumpkin Pie Oatmeal Recipe is packed with healthy ingredients to keep you fueled all morning! It’s also quick and easy to make a single serving in the microwave. Our Pumpkin Pie Oatmeal has oats, pecans, canned pumpkin, chia seeds, cinnamon, vanilla, agave, and pumpkin pie spice! Pecan Pumpkin Pie Oatmeal Recipe is so …

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Dried Hibiscus Flower & Dark Chocolate Power Bites Recipe

Dried Hibiscus Flower & Dark Chocolate Power Bites Recipe is a fabulous flavor combination that’s sure to brighten your day! We love power bites and bars because they’re simple to make and filled with lots of healthy goodness. They’ve got all the good stuff… oats, honey, nut butter, chia seeds, milled flax seeds, pistachios, golden …

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Wild Blueberry Pistachio Power Bites on FOX13 The Place

Wild Blueberry Pistachio Power Bites on FOX13 The Place and enjoy making this healthy snack with us to eat this week! Amanda and I had a great time cooking in MY kitchen this month! It was fun to share one of our families favorite healthy snacks.  I love to keep a batch of Wild Blueberry …

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15 Simple & Healthy Smoothie Recipes

15 Simple & Healthy Smoothie Recipes will keep you fueled through the day! Who doesn’t love a good smoothie?! Todays smoothie recipe post includes our favorite recipes along with some Smoothie 101 tips. Simple and healthy smoothies will be your favorite breakfast or snack! There’s plenty of smoothies to pick from! Choose one or two …

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20 Cookie Recipes; Decadent & Healthy

Celebrate summer with one of these 20 Cookie Recipes; Decadent & Healthy there’s something for everyone! We think you’ll find one or two that will  tempt your inner-baker EVEN with hot summer temperatures knocking at the door! I think cookies make my tastebuds happy all year long. This is a collection of our favorite cookie …

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Wild Blueberry Pistachio Power Bites Recipe

Wild Blueberry Pistachio Power Bites Recipe are so good for you and taste like they should not be! OMG. They are delish!! I love to keep a batch of them in the fridge because they are packed with amazing nutrition! Our raw power bites have oats, dried wild blueberries, pistachios, almond nut butter, chia seeds, …

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Strawberry Mango Kiwi Protein Smoothie Recipe

Our Strawberry Mango Kiwi Protein Smoothie Recipe is a delightful start to your day! We thought since today is Valentines Day, our smoothie recipe is the perfect way to celebrate the ‘Day of Love’ with your sweeties. Because we love, love, love smoothies! Protein smoothies are an essential part of our daily diet because they’re …

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