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Sun Dried Tomato Hummus and Squatty Potty Giveaway

You’re probably wondering what in the world a Squatty Potty is?  Well, hang onto your britches cuz after we talk about this deliciously healthy appetizer, we’ll chat about the coolest healthy thing you can do for your colon.

Sun Dried Tomato Hummus by www.whatscookingwithruthie.com


The holidays are upon us and this is the time of year that we all need a quick-go-to recipe for parties and gatherings.

Sun Dried Tomato Hummus is just that- quick and easy.  OH and let’s not forget deliciously healthy too 🙂

Yield: 12

Sun Dried Tomato Hummus

Sun Dried Tomato Hummus by www.whatscookingwithruthie.com
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 16oz can garbanzo beans, drained and rinsed
  • 1/2 C sun dried tomatoes, oil free
  • 2 Tbsp fresh lemon juice
  • 3 Tbsp olive oil
  • 2 Tbsp rice wine vinegar
  • 3 Tbsp water, more if needed
  • 1 tsp sea salt or to taste
  • 4-6 naan bread, cut into wedges

Instructions

  1. Puree all ingredients in a blender or food processor.
  2. Add additional water or olive oil if too thick.
  3. Refrigerate in air tight container.
  4. Serve with Naan Bread wedges.
  5. Enjoy!

 

Sun Dried Tomato Hummus by www.whatscookingwithruthie.com

SO… back to the Squatty Potty toilet stool — I know, I know this is not exactly something we love to speak about.

BUT, colon health is a serious concern these days and if a simple adjustment in positions is all it takes to keep a colon happy, then by all means lets chat!

Squatty Potty toilet stool is thoughtfully designed to deliver all the health of natural squatting and is perfectly molded for comfort. It has redefined the toilet and healthy toilet posture.  The science is simple:  Anatomically, humans are designed to squat to eliminate. This is how it has been for millennia – until the advent of the modern toilet. Although the toilet is considered to be civilized – it has one major fault; it requires us to sit, and sitting can get in the way of your health.  It’s also doctor recommended if that put your heart at ease 🙂

Check out this very tasteful, quick little video…

 

I’ve been using the Squatty Potty toilet stool, spray, and colon care products for the past couple of weeks and I LOVE them.  Really.  It makes that little job a whole lot nicer and that’s a huge plus in my book!

SquattyPotty-HealthyTraditionsV1

Here’s the exciting part….

Use the code words ‘Healthy Traditions’ and you can save 15% off anything you order from Squatty Potty 

PLUS, you can enter to win a free Squatty Potty AND a $100 Visa gift card to help buy ingredients for adding some healthy new recipes into your Holiday gatherings this year!

a Rafflecopter giveaway

You can follow Squatty Potty for healthy ideas and recipes on Facebook or Pinterest

Happy Colon: Healthy Life!

Hope you have a wonderful Tuesday.

xoxo~ Ruthie

 

PS- this was a paid promotion but the opinions expressed are my own and genuine.

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  1. I’m a lover of all things hummus, and the flavors in this sound delicious! I’m also totally intrigued by the concept beyond Squatty Potty. Time to read up!

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